Periomenopause Tales #perimenopause #womenover40 #hotflashes
Stop breaking your promises! #selfcare #selflove #wellness
Zumba Fitness over 40! #fitfam #zumba #valentinesday
Taking the health narrative back in the Bronx! #bronx #fitfam #fitnessmotivation #health
Male the best of each moment! #fitness #fitfam #fitnessmotivation #wellness #fitover40
Jumping into 2025! #fitfam #fitnessmotivation #exercise #jumpropeworkout
#medieval
12 days of FITMAS DAY 12#christmas #fitfam #fitness #jumpropeworkout
Crochet queen! #christmas #fitness #crochet #fitnessmotivation
#weightlosstips #westindies #caribbean #wellness
Saturday morning fitness in NYC #fitfam #fitness #zumbafitness#instructor
Not waiting for 2025! #fitness #motivation #jumpropeworkout #fitfam
Fitness for all! #dance #fitness #zumba #saturday satu
Fitness fun in NYC #zumbafitness #danceworkout #fitfam #health
Zumba Class #fitness #fitfam #zumba #fitnessmotivation #dance
Good for inner peace. #mentalhealth #god #wellbeing #christian #godiswithyou god
Hula hooping is good exercise and it's fun! #fitness #fitfam #homeworkout #health
He came to class ready to workout! #grandpa #zumba #cosplay #fitness
Fitness fun! Hula workout! LOVE mt class! #fitness #dance #health #hulahoop #fun
Morning walk with Scripture. #christian #fitness #walking #jesus #healthylifestyle
#walking #wellness #God #religion #christian #fitness #thewordofgod
Zumba Soca Fitness fun For All! #zumba #soca #fitness #fitfam #healthylifestyle
Zumba class for Breast Cancer Awareness #fitness #zumbafitnes #breastcancer #pink #health
Fitness and the word of God! #fitness #wordofgod #peaceful #monday #godiswithyou
They keep telling us that we're not good enough. #advice #wellness #mentalhealth #beyourself
Walk with God today! #wellnesswithgod #scripture #faith #spiritual #mindbodyspirit #walking #health
I tried a heated workout and this is how it went! #fitness #healthylifestyle #fitfam #nyc #new
Exercising in 123 degrees heated room
Over 40 trying to find something new for fitness! #rowrowrowyourboat #fitness #over40 #health
If you want to lose weight! If you want to be healthier! #goals #advice #health #weightloss #fitness
Hispanic Heritage Zumba #fitness #dance #zumba #fitfam #dancefitness
I'm from NYC! Tired of the hustling #friday #money #sales #fitness
Fitness can be fun! Zumba caribbean party with coach Natasha. #fitness #dance #fitfam #soca #zumba
When you're short on time, creative! #fitness #firnessmotivation #strengthtraining #pushups #office
Fitness fun! Find something you enjoy. #fitness #housemusic #cardio #dancefitness
What do you do when you can't get to the gym? Exercise at work! #firnessmotivation #work #health
Bring peace and calm to your day! #waves #beach #peace
Grandpa likes trying new things!! #oldisgold #new #adventure #bucketlist
I learned to jump rope during the pandemic of 2020! #health #fitness #jumprope #justforfun
When you get older, it's hard to stay motivated! #successfulaging #firnessmotivation
Buying swimsuit for the new baby! #helovespineapples
This is how I work on coordination with my class. #zumba #zumbafitness #firnessmotivation #fitness
#temptation #health #donuts #youonlyliveonce #sugar
NYC girl gets surfing lesson!! Challenging but fun! #NYC #surfing #fitness #firnessmotivation
Jumping for a cause! #americancancersociety #cancer #fitfam #fitness
jumping for joy! #americancancersociety #jumprope #fitfam #fitness #healthylifestyle
#cancer #healthyliving #fitfam #fitness #healthcoach #jumprope #healthylifestyle #usher #friday
#jumprope #cancer #fundraising #keepmoving
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About
My name is Natasha! I'm a mom, veteran, health coach, zumba instructor, and lover of fitness and the arts. Welcome to my wellness channel! I know the struggles women face with prioritizing our health. Especially the ones over 40 like me.
Discover powerful tips on mindset, health, and self-care to transform your life, one single step at a time! And learn to have fun while doing it!!
I'll share everything that I learned on my own health and wellness journey, and hopefully, it will help you, too.
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