5 Videos
Praise & Worship Walking Workout
23 Videos
2025 Jams
51 Videos
Fitness Motivation
4 Videos
Club Walking Workout
6 Videos
MJ Walking Workout
10 Videos
Walking Workout January 2025
27 Videos
2024 jams
2 Videos
Tone 2025
4 Videos
warm up
4 Videos
New Year 2025 Walking Workout
5 Videos
Caribbean Christmas Celebration 2024
3 Videos
Christmas
2 Videos
west indies 2 songs
7 Videos
Hispanic Heritage
4 Videos
New playlist
87 Videos
bronxworks 2022
3 Videos
tone 1142024
10 Videos
Christmas Zumba 2023
3 Videos
10 Minute Zumba
17 Videos
Zumba Tone 2023
7 Videos
SHAPE UP NYC WNBA 8/6
3 Videos
SHAPE UP 6/24 CYCLE 1
9 Videos
30 minute Wednesday OSS
-1 Videos
Stuff
8 Videos
30 minutes OSS Thursday
8 Videos
Coach Natasha
5 Videos
Valentines 💝
74 Videos
Fitness
4 Videos
shape up nyc audition
11 Videos
Acting
X
About
My name is Natasha! I'm a mom, veteran, health coach, zumba instructor, and lover of fitness and the arts. Welcome to my wellness channel! I know the struggles women face with prioritizing our health. Especially the ones over 40 like me.
Discover powerful tips on mindset, health, and self-care to transform your life, one single step at a time! And learn to have fun while doing it!!
I'll share everything that I learned on my own health and wellness journey, and hopefully, it will help you, too.
Tags