Forearm plank | IIFEM | Fitness Tips
Diamond Push-Ups | IIFEM
IIFEM | Fitness
GymCon at Sheru Classic - IHHF, New Delhi | IIFEM
GymCon at Sheru Classic - IHHF | IIFEM
Super Pump | Supplement | IIFEM
Rope Hammer Curl | Correct Incorrect Form | IIFEM
Unlock the future of fitness training with IIFEM's online learning platform! 💻Enroll today!
The Impact of TRT on your Training with Tajas Jaishankar!
Attention all fitness enthusiasts! Are knee issues hindering your squat progress? 🤔
Tejas Jaishankar is here to share the advantages of Inclined Push-ups compared to Kneeling Push-ups.
Looking for a natural way to lower your blood pressure? Tejas Jaishankar reveals the benefits.
Setting our sights on greatness! Get ready to witness our journey of growth and transformation!
Ready to Level Up? Become a Master Trainer with IIFEM's Comprehensive Course!
Should you reach for refreshing fruit juice or energy-packed carbs during your training session?
Attention,Did you know that your creatinine levels play a crucial role in your athletic performance?
Tejas Jaishankar (Sports & Fitness Instructor) here to educate and empower you! #professionaltrainer
Setting our sights on greatness!
Share your insights
Take the first step towards a rewarding career in fitness with our Online Personal Trainer Course!
Calculating Lean Body Mass
Basic 10 Mobility: Rollover into V sit
Basic 10 mobility circuit: Mountain Climbers
Basic 10 Mobility Warm up: 2. Fire Hydrant circles
Basic 10 Mobility: 1. Ankle Stretch
Basic 10 Mobility: 1. Ankle Stretch
Beginner Exercises: Lat Pulldown
Beginner Exercises: Half Kneeling Landmine Press
Beginner Exercises: DB chest supported row
Beginner Exercises: Incline Pushups
Beginner Exercises: 45 Degree hypers
Beginner Exercises: Bodyweight Box Squats with band
Speed Development tips: Sets and Reps
Speed Development tips: Rate of Force Development
Speed Development Tips
Periodization Concepts: Fatigue Management
Periodization Concepts: Individual Differences
Periodization Concepts: Variation
Periodization Concepts: Overload
Periodization Concepts: Specificity
Fitness Terms: Metabolic Equivalent
Intermuscular Coordination
Fitness Terms: Irridation
Handstand Regression: Negatives
Shoulder Rehab: Scapula Protractions
Shoulder Rehab: Wall Rotator Stretch
Shoulder Rehab: Wall Slides
Shoulder Rehab: YTWL
We are industry leaders in International Fitness Education. IIFEM specializes in the Certificate Courses in Fitness Training and Personal Training. Become a recognized Trainer with us today and start your journey in the Fitness Industry!
Look out for daily videos on Exercise science and various other topics like nutrition and supplementation to get a better understanding of how we teach our content.
Head down to www.iifem.com to check out our courses!
International Institute of Fitness Excellence and Management provides
comprehensive education for all fitness professionals. With our detailed course and
practical guidance, you will be fully prepared to handle your clients!
Our courses focus on practical applications of training knowledge; giving trainers
concrete ways to formulate plans, identify problems and come up with simple, quick
solutions. Our founding principle is- Trainers must know how to train and why.
● Take your PT career to the next level with IIFEM!