Beginner Exercises: Half Kneeling Landmine Press

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Beginner Exercises: Half Kneeling Landmine Press

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IIFEM Fitness

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637 Views • Sep 6, 2021 • Click to toggle off description

BEGINNER EXERCISES: These exercises will improve coordination, strength and work capacity. They are also easy to learn and risk free. They will quickly bring the trainee to a basic level of fitness and prepare them for more advanced routines. Do all these exercises 3 times a week using a full body split. Do cardio for 30mins on the 4 off days. Use this plan for 8 weeks.

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