GMB teaches movement skills that keep you capable for life.
If you're tired of workouts that just make you tired, or worried that stiffness and aches are "just part of life," you're in the right place. Our Praxis method helps active adults reclaim the movement freedom they thought they'd lost. Through practical bodyweight training that actually translates to real life.
Founded by a gymnast, physical therapist, and martial artist who've helped over 125,000 people move better. No gym required, no miracle promises, just skills that work.
No matter where you're starting from, you can develop the physical autonomy to feel confident in whatever activities you happen to enjoy. We'll help you develop practical strength, agility, and body control by practicing fun moves like handstands and cartwheels, so you can finally take charge of what your body can do.