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GMB Fitness / Praxis Method @UC_ruB7qtdk4KufASPRuWhZA@youtube.com

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GMB teaches movement skills that keep you capable for life.


03:48
EXACTLY How to Breathe During Exercise
07:21
Why this kinda DUMB "Longevity Test" is actually really SMART
04:00
3 Types of Movement Snacks to Reset, Repattern, and Recharge Anytime
09:12
3 Movement Transitions to Bridge the Workout-Reality Gap
41:02
GMB Sequences: Full Session Walk-Through
04:51
How PLAY Makes Your Training Anti-Fragile
04:18
What Worked When You Were 25 Will F*** You Up At 45
08:19
5 Moves That Prepare You For Anything
04:53
4 Things Our Most Successful Clients Do Differently (based on data from over 125k clients)
05:51
Unlock Overhead Strength - Shoulder Coordination and Control Training
03:56
90% Of Your Conditioning Problems SOLVED In A Single Video
17:41
GMB Wrist Routine 2025 (updated & improved)
03:15
How to Train Hard Without Breaking Yourself
06:59
Fix Hip Strength & Mobility Imbalances with THIS
13:06
Our Best Shoulder Routine Yet (Updated for 2025)
03:53
The 7 Training Mistakes That Wreck Your Body
04:20
My 5 Rules for Staying Strong & Mobile in Your 40s (and Beyond)
04:23
90% Of Your Mobility Problems SOLVED In A Single Video
03:27
5 Ways to STOP Sore Wrists During Locomotion
03:09
4 Anti-Fragile Movements (with Cheatsheet)
06:37
How Long Does It REALLY Take to Get Your First Chin-Up?
34:37
Test Your Mobility: 4 Detailed Assessments for Everyday Athletes
05:07
What Everyone Gets Wrong About Bodyweight Progressions & How To Fix It
07:21
Move Better Than 95% Of The Population (In 2025)
05:22
Don’t Just Lift Strong—Move Strong: Two Essential Moves for Lifters
09:48
Here's What I'm Doing to Avoid Another Shoulder Injury
06:25
Master the False Grip to Unlock Muscle-Ups on Gymnastic Rings
05:24
5 Stupidly Easy Tips to Move and Feel Better Today
05:47
Can You Do It? This test predicts your long-term fitness
03:28
The Secret to Speed and Power: Slow Down to Level Up
06:22
4 Simple Mobility Fixes for Stiffness, Weakness & Joint Pain
02:32
The Problem With Cardio: And How To Fix It
02:29
90% Of Your Fitness Problems SOLVED in 2025
03:03
7 Workout Hacks to Get Stronger, Faster in 2025
05:09:36
5+ Hours Blueprint to Unlock Your Movement Potential in 2025
04:09
Make Any Exercise Work for You – Simple Modifications
05:09
ONE Move to Undo the Damage
05:20
These 2 Moves Cover a LOT of Ground
11:40
I Do THIS Routine Before Bed to Sleep Like a Baby
11:59
GMB Integral Strength Review: John's Transformation
05:13
Simple Technique to Make Your Pull-Ups Better
02:49
Unlock Your Squat: The 4 Things No One Tells You
02:18
Best of GMB In 2023
02:51
Why Stretching Works - Explained In Under 3 Minutes
13:13
Press To Handstand: Tutorial and Training Guide
01:55
This is an AD for Floor Loco by GMB Fitness
04:35
Grip Strength: best grip exercises hidden in plain sight
05:56
Do these 4 moves to prevent most training injuries
27:12
GMB Integral Strength: Complete Session Walk-Thru
05:18
Stop Stretching! This UPDATED Hip Mobility Routine Gets Results
08:42
Say Goodbye to Shoulder Pain: Unlocking the Top 4 Shoulder Restrictions
03:50
Functional Stamina Circuit - Full-body, No Running
05:36
Burpees are dumb? How to Make Burpees Suck Less
27:26
GMB Elements: Complete Session Walk-Thru
06:08
Why I Stopped Training the One Arm Handstand
04:05
Stop using bands to train muscle-ups! This works better.
07:31
Animal Movements For Beginners - Exercise Modification
03:46
Training Frequency: How Much Should You Be Working Out?
04:35
Too stiff? Here's how to unlock your squat
09:13
BJJ Hip Mobility for Back Pain and Tightness