Channel Avatar

Pain Free You @UC_o_MGVac1_ijjIeig37zVQ@youtube.com

58K subscribers - no pronouns :c

My promise is to do as much as I can to demystify and take a


11:22
Take Your Symptoms With You
08:16
Emotions Are Meant to Be Felt, Not Analyzed
08:25
Give Yourself Everything You Need
06:54
You're Doing Your Best - And That's Enough
06:50
How Cultivating Peace Can Accelerate Recovery
12:31
Will Anxiety Prevent a Mind body Recovery?
20:26
What Causes Pain? Why Does It Become Chronic?
09:51
Why Writing Down Your Fears Can Help Eliminate Them
07:49
What's an Activity Hangover?
15:40
Anonymous Letter - What If You Are Really In Danger?
14:18
Why Your Default Reaction to Symptoms May Not Be The Best Reaction
09:35
How These Two Things Can Help Get Your Life Back
08:27
Ask Yourself This Question to Distance From Your Thinking
05:37
Why Clarity and Acceptance Must Exist to Get Better
14:35
Believing and Becoming are More Important than Doing
12:34
Your Body and Brain are Best Friends
12:37
What to Do If You Are at Rock Bottom?
01:04:54
Angela's TMS Success Story & Follow Up Interview
11:31
Why Fearing Emotions is Part of the Mind body Syndrome
45:22
Dom's TMS/PDP Success Story and Some Coaching - Back and Neck Pain and Insomnia
12:48
Why Your Fear is Not Keeping You Safe
09:44
Choosing Thoughts versus Fixing Them
10:15
Your Brain Records Everything You Say About Yourself
05:21
How Mel Robbins Let Them can Apply to Mindbody Recovery
13:47
Indifference versus Ignoring Symptoms
13:02
How Choosing Your Response to Pain or Symptoms Can Help with Your Recovery
09:49
Perceived Danger Symptoms are Scary, Not Dangerous
07:37
Are The Mind And Body Connected?
11:17
Don't Let Anyone Nocebo You
10:22
Zoom Out to See Your Progress
13:41
OCD and Its Role In Mind-body Conditions
13:03
I'm Stuck is a Mental Construct
11:08
Do Different Symptoms Require Different Approaches?
09:06
Developing Resilience
07:30
What If My Symptoms Are Constant?
10:57
Is Your Language Helping Or Hurting Your Recovery
06:00
Don't Let Your Imagination Run the Show
07:40
So What - Instead of Grrrrr
03:02
What's Working For You? - Comment below and share!!
19:52
Anxiety - What is it and how to eliminate it?
06:38
Fixing versus resuming activity
39:57
Treva's TMS / PDP Success Story - Type 1 & 2 Trigeminal Neuralgia, Spinal Fluid Leak & Surgeries
14:07
To Recover - Do Less - Do More
12:27
There is No Downside to Safety - None
09:15
Injuries versus Aging
15:05
I've Abused My Body, That's Why I Hurt So Much
10:25
Are Your Beliefs Fighting Each Other?
16:08
Pain Free You - Teach Your Brain to End Your Pain
36:52
Mandy's TMS / PDP Success Story - Pelvic Pain and Pudendal Neuralgia
04:01
What Makes Pain Turn Chroinic?
06:11
All Progress Stops at... I Can't
05:43
Thinking About Symptoms Is Not the Problem
15:30
I'm Cheering You On. I Believe in YOU!
12:06
No Amount of Analysis Will Be Enough
07:39
If the Brain Believes the Perceived Danger, Symptoms Will Result
07:37
Distance Yourself From Medical Labels
13:00
How to Create a Better Future
10:34
Why Treating the Root Cause is Really Important
19:55
11 Reasons it Took Me So Long To Get Better
08:39
All Change Happens With a Choice