Your Nervous System Is Not Broken
How to Quiet Intrusive Thoughts
Influencing Your Symptoms for Recovery
The Foundation for Ending Chronic Pain - Remove the Bad Data
Is The Weather Making Your Pain Worse? #chronicpain
Are You Talking About Symptoms Constructively or Just Complaining?
No One Gets Better By Laying In Bed #chronicpain #mindbodyhealing
Decide Your Symptoms Come From A Mind Body Condition
How We Experience The World - 4 Ways to Convey Safety
Do You Distrust Your Body? - Healing Chronic Pain
Predictive Coding - Your Brain Creates What You Expect #MindBodyConnection #mentalhealth
Acting With Anxiety
Ask Yourself This Question... #chronicpain #mindbodyhealing
What Am I Missing? Show Your Brain That You Are Okay
Don't Let Your Emotions Pile Up
Avoiding vs. Overcoming #chronicpain
Learning to Not Fear Your Chronic Pain and Symptoms
Overthinking Can Slow Your Recovery
Your Brain Is Creating Your Chronic Pain
Still Doubting? Do It Anyway! #chronicpain #tms
Is Tooth Pain TMS? #mindbodyconnection #chronicpain
How Stretching Can Confuse The Brain #stretching #physicaltherapy
My Back Pain Flared Up Worse Than Ever Because of This...
Calming Negative Thoughts and Letting Emotions Dissipate
Don't Try – Commit!
Are You Making This Mistake?
Self-Kindness: Temporary Relief for Long-Term Healing
Kat's Success Story - Embedded UTI, Bladder and Pelvic Pains, Eye Floaters, Thoracic Outlet
Break Up With Your Symptoms: A Healing Strategy
Heal Yourself: Your Body's Natural Healing Power
Symptoms Mean Just ONE Thing
Anxiety? Live Your Life Anyway!
Stop Blaming Yourself: Brain Training for Lasting Relief
Cultivating Inner Peace: Acceptance is Key to Your Journey
Anxiety Relief: Create Safety & Overcome Fear
Negative Thoughts Got You Spinning?
You Didn't Do "Too Much"
Find Peace Within to Recover
Your Body and Brains Are Best Friends
Angela's TMS Success Story & Follow Up Interview
Don't Fear Your Emotions
Choosing Thoughts vs Fixing Them #shorts
Stop Catastrophizing, Start Believing You Are Okay
Let the Symptoms Be There
Steps to Feeling Better Every Day
Understand Your Symptoms
Don't Let Anyone Nocebo You
Overcoming OCD: The Power of Perceived Safety
My promise is to do as much as I can to demystify and take away the fear of chronic pain and other chronic symptoms. Decades ago, Dr. Sarno figured out that unresolved emotions cause physical pain. Countless numbers of people have ended their pain through this simple knowledge and adopting some specific practices to "feel your emotions" and convince yourself you are not broken.
Please share and comment. Questions? Please leave a comment on the video. I do my best to read all of them and reply to most.
Here's to becoming a PAIN FREE YOU!
- Dan
Disclaimer: All the content I publish are from my school of life. I do not have any "official" medical or mental health credentials. Just a LOT of life experience. The views I express come from my own personal experience, study and the knowledge I have gained from coaching over 2000 clients.