Why there is power in practicing stress management regularly!
Is this a Life or Death situation or can it be fixed!!!
Love yourself extra hard today π
POV: You start celebrating your wins no matter how small!
How did you slow down last week? #stress #stressmanagement #slowdown
If all your needs were met tomorrow, would you still choose to do the work youβre doing today?
Skin care and slowing down!
Hydrate to De-Stress!
Slowing down with nature πΏπ
Sometimes, all you gotta do is breathe... Deeply and intentionally ππ§ββοΈ
Can Distractions actually help with Stress?
#BTS of my recent interview with Life Mastery Magazine! (Link to Full video in caption)
Sunday = Champi Time with Ma π
β 3 Signs you might be Burnt out!
Pro-tip on Making Stress Management a Non-negotiable!
How to avoid Burnout?
Can meditation actually help with Stress?
Slowing Down to Move Faster? π€π€π€
What is the Self-Care Jar all about? #stress #selfcare #theselfcarejar
π« Stop getting stuck in the Could'ves, Should'ves, and Would'ves!
What life feels like when you are stressed! #modernfamily
Cat Doodles to Manage Stress? You gotta be Kitten π± Me!!
The Sandwich Technique π₯ͺ #stressmanagement #taskmanagement
Only weak people get stressed!!!
Careful!! π A Perspective Shift on Expectations is about to happen!
POV: You are stressed but realize you can make tips on managing stress from your experience!
POV: You've been working at high productivity level and your mind is fried! #entrepreneurlife #bts
POV: You are an entrepreneur thats says yes to collabs without thinking of what your ROI is!
π«π«π« Close to an emotional breakdown? Watch this!
ποΈποΈποΈ Raise your Hand if you are constantly waiting for something bad to happen when you succeed!
π§ββοΈ Chanting to manage stress?!
Remember when #chidi finally breaks down? #thegoodplace #stressmanagement
π Watch this is remote work is screwing with your work and home boundaries!! #stressmanagement
Mindset shifts that occur during stress management coaching with me! #clienttestimonial #testimony
I love #phoebe's response in this iconic scene from #friends! #boundarysetting #stressmanagement
π₯ Try THIS if your New Year's Resolutions are already stressing you outπ€π€π€!!! #stressmanagement
π« Stop asking stupid questions!
A tribute to Andre Braugher! #captainholt #brooklyn99
π What are you giving yourself this season? #christmas #selflove
POV: You are the Creator of your Life β¨β¨β¨
What limiting beliefs have you accepted as a part of your life? #stressmanagement #clienttestimonial
Do you love this scene from #doctorwho too? #doctor #donna #stressmanagement #stressrelief
6 Steps to Navigate your emotions!
Over-committing to multiple things? Do this!
3 Spots to Ground Yourself In!
What are some of the major stressors in your life right now? #stressmanagement #testimony
Do you remember when #Sasuke stabs himself to get out of fear? #naruto #stressmanagement
What working with me feels like!!! #testimony #stressmanagement
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About
Mitwa is a channel created by Madhurima Sappatti, a Freedom Soul Coach that helps Multipassionate Ambitious Dreamers manage their Stress and Burnout so that they can manifest their dreams without their own selves holding them back!
Like, share, subscribe, and hit the notification bell to know whenever a video is uploaded! We will focus on topics such as mindset blocks, burnouts, spirituality, skills that will help you conquer your callings, and some more fun stuff. Stay tuned!
Pssst...I appreciate you, and I hope you have a good day!
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