It turns out the honeymoon phase does last forever… when you pick the right partner 🤍 Because one
Naturally Regulate Cortisol: Sleep Routine Secrets #shorts
Cortisol: The Survival Hormone You NEED to Know! #shorts
We met in the gym and still stay connected with our commitment to the fit lifestyle! No better
Road to 50… it’s me vs
You don’t have a discipline problem… you have a strategy problem
Cortisol: The Truth About the Stress Hormone & Weight Gain #shorts
🚨 If you’re trying to build muscle and NOT doing these 2 things… you’re wasting your time! 1️⃣
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TikTok's Cortisol Cocktail: Truth or Snake Oil? #shorts
Stop treating your workouts like another to-do ✅ … they’re not an errand, they’re a privilege
Cortisol: Stop Blaming Your Stress Hormone! #shorts
Debunking Cortisol: The Truth About Stress & Weight! #shorts
I’m crying 😭 #anthropologie #anthropologierock
Eat MORE & Move Less?! Yes! Eat MORE CALORIES MORE PROTEIN Less classes and cardio! Strength Train,
YOU vs YOU 💪 At the end of the day, it’s not about proving anyone wrong… it’s about proving
I’m 49 and breaking every fitness rule they tell women my age to follow 👀 On my road to 50, I’m
Creatine & Blood Work: Is It Bad For Your Kidneys? #shorts
High Protein Yogurt Bowl 🥣 #macros #protein #yogurtbowl #healthylifestyle
Best Time to Take Creatine: Timing Doesn't Matter! #shorts
My daughter hit me with the truth today: “Mom, everything changed for you once you got out of your
Muscle Gain: Why The Scale Can Lie During Training #shorts
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And we’re not done yet! #midlife #midlifetransformation #emptynest #healthylifestyle
Megafit meals to the rescue on busy days! They taste delicious and are huge meals which I love
Creatine Benefits: Muscle, Brain & Bone Health! #shorts
❌ Stop Wasting Time in the Gym ❌ So many people spend hours doing random workouts and wonder why
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Creatine for Women: Unlock Muscle, Energy, and Health #shorts
✨ I’m a simple eater… honestly, I eat like a kid 👧🍔🍟
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The simple things make the best memories… #midlife #emptynest
Diet Secrets: Switch To Whole Foods, Lose Weight NOW! #shorts
Bloated? STOP It: Understanding Gut Health & How To Fix It #shorts
🔥 The Reps You’re Skipping Are the Ones That Change You 🔥 Everyone loves the easy reps… but the
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🚀 Struggling with low energy before workouts? The secret isn’t more caffeine it’s choosing the
Bloating? Fiber and Gut Health: The Ultimate Guide! #shorts
Muscle Protein Synthesis: Build Lean Tissue Explained! #shorts
🚨 The BEST project you’ll ever work on… is YOURSELF 💪✨ I call this my Road to 50 Project and it’s
I had no idea it was menopause… I was only 46 years old, the symptoms started compounding! What are
Fiber's Power: Enhance Digestion and Control Blood Sugar! #shorts
The perfect cozy sweatsuit set for fall Rich Mocha Brown from Aritzia has my heart! Perfect Fall
When did we become quitters? 🤔 Babies fall down hundreds of times learning to walk… and not once do
MegaFit Bowls: Gut Health & Easy Weight Management #shorts
Happy Heavenly Birthday Mom…❤️ #mom
🍂 Wayfair’s Epic Fall Sale is here! 🍂 I didn’t realize Wayfair was such a great source for
Hey there! I’m Jeanine, your Midlife BFF, here to help women over 40 thrive in every way beauty, fashion, home, menopause, and mindset.
I’m a certified fitness, nutrition, and menopause coach, and I know firsthand what it’s like to navigate perimenopause, hormonal weight gain, an empty nest, and the changes that come with midlife. With 11 years of experience coaching women and my own 100-pound weight loss journey, I’m here to help you feel confident, strong, and at peace with your body—without extreme restrictions.
✔️ Over 40 beauty & fashion tips to help you look and feel amazing
✔️ Sustainable weight loss strategies for midlife metabolism
✔️ Menopause & hormone balance tips to make the process easier
✔️ Fitness & nutrition advice that actually fits your life
✔️ Home Decor & Organization
✔️ Empty Nest Lifestyle Vlogs
For Brand Sponsorships email alyssa@jeanineescobar.com
Jeanine Escobar
30767 Gateway Pl, #706
Rancho Mission Viejo, CA 92694
19 September 2017