15:01

My September Favorites! Teddy Blake, Aritzia, Lululemon, Skincare & More

04:57

627 aftershow

18:43

Over 40 & Thriving: Daily Habits That Changed My Life | Road to 50 Ep 3

18:36

Cortisol — Friend or Foe? The Truth About Stress, Weight Gain, and Midlife | EP 627

23:21

Over 40 Fitness: Leg Day Reality Check | Road to 50 Ep 2 Quads & Calves Workout

14:44

Road to 50 Ep.1 | Building Phase at 49 | My Journey to the Best Shape of My Life Before 50

17:14

Cozy Fall Reset Vlog | Guest Room Decor Refresh | House Projects | Trader Joes New Finds

24:18

Full Day of Eating | High Protein Meals for Women Over 40 (Road to 50 Build Phase)

22:10

Creatine - The Supplement Everyone Over 40 Should Know About | EP 626

15:07

VLOG: Wayfair Cozy Decor | HomeGoods Finds | High Protein PB&J

23:59

What I Eat in a Day at Almost 50 | High Protein Meals, Road to 50 Physique Update & Fall Favorites

03:57

625 aftershoww

26:37

The Fiber Fix: Gut Health, Weight Loss & When It Backfires | EP 625

20:51

🚗 San Diego Vlog | Lunch at True Food Kitchen, Costco Finds & Cozy Fall Haul 🍂

24:07

Fall Haul Vlog 🍂 Quince Travel Essentials, Wayfair Jack-O-Lanterns & Trader Joe’s Finds!

29:03

Best Protein Bars Taste Test 2025 Barebells ,Anabar, Quest Prime Bites & David

02:34

624 aftershow

27:41

Protein Timing — and Why Leucine Matters | EP 624

28:06

Weekend Reset Vlog Clean With Me Sephora Haul E Bike Ride to Dana Point

24:58

August Favorites 2025 🤍 Beauty, Fashion & Home Finds for Women 40+ | Lululemon, Aritzia, New Balance

31:13

What I Eat in a Day | High Protein Avocado Toast, Matcha Latte & Easy Trader Joe’s Meals

04:23

623 aftershow

24:15

The Truth About Vitamin D Deficiency in Midlife | EP 623

25:23

Midlife Empties Haul 2025 | Beauty Products I’d Repurchase (and Skip) Over 40 & 50

18:07

Legendary Foods Review | Protein Pastries, Sweet Rolls & Donuts Taste Test (Smack or Whack?)

26:33

How to Reconnect with Your Spouse in Midlife | Marriage Tips for Empty Nesters & Beyond | Eps 622

32:03

Fall Prep Vlog: Lab Work, Halloween HomeGoods Haul & Beachside Errands | Home Decor + Health Check

29:54

Full Day of Eating | High Protein Meals, Hero Pasta Review & Ninja Creami Hack

01:01

It's the Final Countdown!! 621 aftershow

28:15

Health Checks Every Midlife Woman Needs | Screenings That Could Save Your Life | EP 621

32:48

✨ Full Get Ready With Me | Lashify Tutorial + Everyday Makeup for Mature Skin That Lasts All Day

31:14

🥤 Best Protein Powder Taste Test 2025 | Honest Reviews, Macros & Paste Test (Not Sponsored)

05:16

You are bleeding....620 aftershow

35:56

Stop Wasting Money on Supplements: What Works & What Doesn’t | EP 620

41:47

Midlife Sunday Reset Vlog | Cleaning, Cooking, Organizing & Real Life

41:51

What I Eat in a Day at 49 | Easy High-Protein Meals to Stay Lean Without Tracking

05:29

Eps 619 After Show- Soap Box Venting Session 😤

28:26

Non-Scale Victories: The Real Signs Your Fat Loss Plan Is Working | EP 619

34:19

Midlife Must-Haves I’m Loving Right Now | July Favorites for Women 40+ | 2025

35:26

Real Life Vlog | Pool Days, Target Finds, Midlife Wellness & Shoulder Workout at 49

30:19

We Tried Every Protein Bar at Sprouts, Here’s What’s Actually Worth Buying | Honest Reviews

04:22

"Is She talking about me" 618 aftershow

30:09

Top Fat Loss Mistakes Sabotaging Your Progress (And What to Do Instead) | EP 618

29:01

A Realistic Summer Day in My Life | Skincare Routine, Pool Day, Easy Protein Treats & In-N-Out Hack

41:25

What I eat in a day to stay Lean at 49 | Mexican-Inspired Meals, Meal Prep, & Eating Out Tips

04:05

617 aftershow

27:22

How to get your Partner on Board with your Healthy Lifestyle Journey | EP 617

37:01

Emotional Week, Cozy Home Vibes & A Huge Grocery Haul | Day in My Life Vlog in Midlife

29:47

What I Eat in a Day at 49 | High-Protein Meals for Menopause, Weight Loss & Energy

03:40

616aftershow

24:39

How to Live a Healthy Lifestyle with No Time | EP 616

08:40

This Viral Body Oil Makes My 49-Year-Old Skin Glow | Besqué Magic Oil Review

29:03

How to Get Enough Protein in Menopause | Full Day of Eating at 49 | What I eat in a Day

02:01

615 afterhsow

29:42

Empty Nest, Full Heart: What No One Tells You About This Transition | EP 615

01:26

614 aftershow

40:10

VLOG: A Raw Day in My Life | Midlife Vlog, Morning Routine, Heartbreak & Pushing Through

20:15

June Favorites 2025 | Midlife Must-Haves for Summer Beauty, Home & Style

25:20

How to Have a Good Relationship with Your Adult Children & Transition to Grandparenting | EP 614

13:20

My Go-To 200 Calorie Summer Snacks (Midlife Weight Loss Approved!)