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A Healthier Michigan @UC_7_KwTfInY6ozCaLqBpNwA@youtube.com

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A Healthier Michigan is dedicated to helping you create heal

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How to Measure Flour (the right way) | In the Kitchen White Truffles are the Most Expensive Ingredient in the World? | Food Secrets 5 Ways to Beat the Winter Blues Phyllo Shell Appetizers 2 Ways: Crab and Dill & Sun-dried Tomato Avocado Handmade Beeswax Candles | Easy DIY Holiday Gift Upcycled Oyster Trinket Dishes | Easy DIY Holiday Gift What's Glögg? | Easy non-alcoholic mulled wine recipe "Saying 'I appreciate you' is a gift you give someone else." | A Healthier Michigan Podcast Ep 172 "What is 'find, remind, bind' theory?" | A Healthier Michigan Podcast Ep 172 "How does practicing gratitude affect our mental health?" | A Healthier Michigan Podcast Ep 172 "What are the warning signs that stress is taking a toll?" | A Healthier Michigan Podcast Ep 171 "A behavior is an easy place to get started managing stress." | A Healthier Michigan Podcast Ep 171 Garlic Green Beans with Anchovy Breadcrumbs "Is managing stress a nature vs nurture thing?" | A Healthier Michigan Podcast Ep 171 "Your reactions to stress may be part of a pattern." | A Healthier Michigan Podcast Ep 171 "They're seeking out more negative types of content." | A Healthier Michigan Podcast Ep 170 "You go searching for more doom so your life seems better?" | A Healthier Michigan Podcast Ep 170 Are we wired to like bad news and doomscrolling? | A Healthier Michigan Podcast Ep 170 Let's Make a Pistachio Latte Have you been called out for using social media too much? | A Healthier Michigan Podcast Ep 170 How to Lattice a Pie Crust | In the Kitchen Pumpkin Spice Smoothie Bowl "Be mindful of your social media habits" | A Healthier Michigan Podcast Ep 170 "I tried something that was nowhere near my comfort zone." | A Healthier Michigan Podcast Ep 169 "Figure out what your goals are and create a schedule." | A Healthier Michigan Podcast Ep 169 "Is our motivation tied to our mood?" | A Healthier Michigan Podcast Ep 169 "Create a rewards system to help keep you motivated." | A Healthier Michigan Podcast Ep 169 "How do we stay motivated through the winter?" | A Healthier Michigan Podcast Ep 169 "Your friends and family are your safety net." | A Healthier Michigan Podcast Ep 168 No-bake Pumpkin Dog Treats "Don't wait until you retire to find out what you like to do." | A Healthier Michigan Podcast Ep 168 "The work hard/play hard philosophy easily leads to burnout." | A Healthier Michigan Podcast Ep 168 What is Smoke Point? | Food Secrets Caramel Apple Pops "How do we get to the point where professionals can help?" | A Healthier Michigan Podcast Ep 167 "The simplest thing is to talk about mental health." | A Healthier Michigan Podcast Ep 167 "If anything ever happens to me..." | A Healthier Michigan Podcast Ep 167 How to Grill Corn (3 Ways) | In the Kitchen "Know a resource, and ask how you can support them." | A Healthier Michigan Podcast Ep 167 Higher Protein Spinach Artichoke Dip "Social connections have a positive affect on health." | A Healthier Michigan Podcast Ep 166 "Stress is a huge contributor to aging." | A Healthier Michigan Podcast Ep 166 "Quality sleep is as important as adequate sleep." | A Healthier Michigan Podcast Ep 166 "You can find the fountain of youth at your local gym." | A Healthier Michigan Podcast Ep 166 "You are what you eat. You feel what you eat." | A Healthier Michigan Podcast Ep 166 Lifespan vs. health span, what's the difference? | A Healthier Michigan Podcast Ep 166 Healthy Homemade Pizza Rolls "Can perfectionism cause stress, anxiety or depression?" | A Healthier Michigan Podcast Ep 165
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