#stress #triggers #podcast

Whether it’s juggling work responsibilities, navigating personal challenges, or responding to the unexpected, stress impacts everyone in different ways. But what happens when stress goes unchecked, seeping into our physical and mental well-being? Understanding what causes our stress and learning how to spot the pattern and manage it can help us gain more self-awareness to live a healthier life physically and mentally.

A Healthier Michigan is dedicated to helping you create healthier lives, businesses and communities throughout Michigan.

Our mission is to help everyone in Michigan get healthier from the inside out. This means everything from giving you resources to help you make better decisions about diet and exercise, as well as information on creating and sustaining nurturing communities and successful businesses — everything you need to help create a healthier Michigan.

We also want to help you make sense of health care reform and what it means for you and your family.

Sponsored by Blue Cross Blue Shield of Michigan, a nonprofit mutual insurance company, and an independent licensee of the Blue Cross and Blue Shield Association. A Healthier Michigan is your online destination for resources and information that help you live your best life here in Michigan.

Blog topics include healthy lifestyle, community, business, health reform, seniors and events.

Thanks for visiting our page! We welcome discussion and look forward to hearing your thoughts. Please keep on topic, avoid personal attacks and refrain from using profanity. You can read more about our community guidelines here: ahmi.co/TKbd3L

Follow us!
Our website: ahealthiermichigan.org/
Facebook: facebook.com/HealthierMI
Twitter: twitter.com/HealthierMI
Instagram: www.instagram.com/healthiermi