Older Adult? Build Muscle Like This
Squats After Surgery?
Include Abdominal Breathing in Your Workout – Here's How
Why Is Pulling Your Belly In While Exhaling Important?
Exhale or Inhale During the Effort?
Here's an Exercise for Lower Back Pain (Due to Sacroiliitis)
¿Sciatica or Sacroiliitis?
3 shoulder-strengthening exercises for 60+
Exercise to relieve pain caused by tennis elbow
How do lunges Strengthen your Knees?
Over 60? Master These 3 LEG Exercises
No More Squats! What Do You Think?
This habit makes all the difference after 60…
This is essential after turning 60…
Older Adults: You Don’t Need This...
Staying Fit as an Older Adult
Stretch for Lower Back and Glutes: Do It Before Getting Out of Bed
Are You an Older Adult? Here's How to Improve Your Health Without Gimmicks
Why Should You Exercise If You’re Over 60?
Why Strengthen the Hamstrings in Older Adults?
The Best CORE Exercise for Seniors
Work This Area If You're a Senior
Stretching to Relieve Hip Pain for Older Adults
Stretching to Improve Hip Mobility for Older Adults
Exercise prevents cognitive decline
3 tips to take care of your KNEES
Office Stretch
Two Frequently Asked Questions in Physotherapy
Exercise to Improve Hip Mobility
Myth About Cardio Exercise
Myth: Squats make knee osteoarthritis worse
Exercise to relieve neck pain
Exercise to Relieve Lower Back Pain
Why You Should Do Squats If You're a Senior
Leg Strengthening Exercises for Active Seniors
3 Leg Stretches in a CHAIR for Seniors
Top 5 Arm exercises for Seniors
3 Exercises You MUST Do If You Are an Older Adult
Myth about Osteoporosis
Daily Actions for a happier life
Exercises with a ball for knee osteoarthritis
1 exercise to improve your balance
Aclarando la Crítica contra mi Físico
3 tips for taking care of your spine.
Take care of your lifting technique
No Pain, No Gain!
Frecuencia de las Rutinas FullBody para Adultos Mayores
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About
Physiotherapist and creator of exercise videos for older adults and pain management.
Joined 27 June 2015
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