Yoga to wind down π€ #yoga #sleep #yogaforbeginners
Today is the perfect day to take a nap π€ #powernap #nap #guidedmeditation #binauralbeats
Slow flow yoga session π₯π₯π₯ #yoga #stressrelief #texas #reels #yogareels #balance #yogaflow
Pressing to #handstand. lean forward, lean more, & then forward a bit further π #yoga #yogashorts
Yoga for when youβve been standing all day. New class released today. #yoga #yogashorts #shorts
Inspiration for Baby Grasshopper Flow. Which is your favorite? #yoga #shorts #yogashorts #yogatips
5 Ways to Practice Half Moon Pose | Ardha Chandrasana | #shorts #yoga #dailyyoga #yogatips
Hummingbirds are the best! Such remarkable little birds β€οΈ #shorts #naturephotography #nature #birds
5 variations of low lunge for your #yoga practice #dailyyoga #yogashorts #yogatips #yogapractice
Yoga float forward practice #yoga #yogapractice #dailyyoga #outdooryoga #trust #yogashorts #shorts
Quad stretch yoga with Selahβs help! Subscribe for a labrador free class #dailyyoga #eveningyoga
Yoga practice with Labrador puppy Selah π #dailyyoga #eveningyoga #yogapractice #puppy #puppylove
Pause. Breathe. Reset π§π»ββοΈ #shorts #yogashorts #breathe #youtubeshorts #sunrise
Stiff legs? Check out our latest Chair Yoga Classπ§π»ββοΈπ subscribe for more classes & meditations
New YouTube yoga classes coming soon! Subscribe today & move, breathe & meditate with me π§π»ββοΈ
(Sound on) Selah has made filming difficult but at last new content is coming today and next week!
Sunday evening reset with a #walk #journaling #labradorpuppy & #handstand #texassunset #sunset
Sunset Yoga Practice | Vinyasa Yoga Flow #shorts #yoga #fitness #sunset #yogaflow
Yoga flow | Saturday Vinyasa Yoga Practice #yogaflow #yogainspiration #yoga #shorts
Whereβs your favorite place to watch the sunrise? #goodmorning #texas #sunrise #morningmeditation
Welcome to the home of yoga and meditation. With videos for all yogis, from beginner yoga, and modified practices to vinyasa flow, this channel includes yoga vinyasa flow classes, gentle yoga, restorative yoga, chair yoga for seniors, guided visualizations, power nap meditations, yoga nidra, and guided meditations, as well as how to videos for yoga asana (poses) and other tips and tricks for your practice!
Shona is a qualified yoga and meditation teacher (E-RYT500) with a passion for guiding people along their unique path to health and wellness. Originally from York, England, she is now based in South East Texas and is the founder and owner of Paradigm Yoga where you can find her teaching yoga in person and online.
We're excited for you to join us! Let Shona's unique style and calming English accent guide you in your own personal practice.
Remember to hit subscribe to be notified of new videos. Feel free to comment and ask for videos/content that you want more of!