Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Do you ever feel like life is speeding up? Can you sense an acceleration that extends from the amount you try to get done in each day, to drive through fast food, to the volume of content that you consume, alongside communications that have shifted from letters, to faxes, to email, to instant messages, and online shopping that promises delivery of anything and everything within a day or two.
Constantly moving quickly can cause stress, anxiety and feelings of overwhelm, but just as concerning are the losses of depth and quality; depth of thought and understanding, and quality of communication, relationships, and the things we create.
Listening to books on 1.5x speed while driving encourages only a superficial understanding of the content being presented. Rushing through the day encourages shallower interactions with others, and affects the quality of our relationships. Trying to accomplish too much leaves less time for things that are truly important to us and, as a result, the quality of our creations and contributions suffer.
A solution can be found in the Italian term 'Tempo Giusto' (giusto is pronounced like the word 'just' with an 'o' on it!). This musical instruction, translated as 'in suitable time', encourages the performer to use their intuition and wisdom to set the pace of the piece.
Don't restrict this invitation to playing music!
The beauty of tempo giusto is that it's not a dogmatic instruction to slow down; if wisdom and intuition says 'go a little quicker' then do so, but when applied to family, hobbies, goals and obligations, you may find yourself choosing to go a little bit slower, even if that means doing less, so that you can focus on what's important, and prioritize depth and quality.
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I'm in the process of writing more power nap meditations ♡ What is your preferred length of guided-power-nap yogis?
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Selah loves a good giggle! What yoga pose did I just ask her to do that made her pull this face?! #labrador #yoga #blacklabrador
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We're enjoying creating original content for you! Which type of classes/content do you enjoy most and want to see more of?
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Welcome to the home of yoga and meditation. With videos for all yogis, from beginner yoga, and modified practices to vinyasa flow, this channel includes yoga vinyasa flow classes, gentle yoga, restorative yoga, chair yoga for seniors, guided visualizations, power nap meditations, yoga nidra, and guided meditations, as well as how to videos for yoga asana (poses) and other tips and tricks for your practice!
Shona is a qualified yoga and meditation teacher (E-RYT500) with a passion for guiding people along their unique path to health and wellness. Originally from York, England, she is now based in South East Texas and is the founder and owner of Paradigm Yoga where you can find her teaching yoga in person and online.
We're excited for you to join us! Let Shona's unique style and calming English accent guide you in your own personal practice.
Remember to hit subscribe to be notified of new videos. Feel free to comment and ask for videos/content that you want more of!