"Can Josh Run a 1:30 Half Marathon?" #halfmarathon
No Rest Days? Would You Try This?
Mental Strength for Runners: Get Comfortable with Boredom
Mental Strength for Runners: Passing Runners at The End
Mental Strength for Runners: Wabi Sabi
Mental Strength for Runners: You Are Powerless to The Future
Mental Strength for Runners: Visualization
Mental Strength for Runners: Gratitude
Mental Strength for Runners: Toxic Positivity
Mental Strength for Runners: What You Permit You Promote
Mental Strength for Runners: Collecting Hope
Mental Strength for Runners: Play The Long Game
Mental Strength for Runners: Why Your Why Might Not Be Enough
Mental Strength for Runners: Own Your Accountability
Mental Strength for Runners: Name Your Negative
Mental Strength for Runners: The Power of Sound
Mental Strength for Runners: Keep Showing Up
Mental Strength for Runners: It Could be Worse
Mental Strength for Runners: Plan Your Reward
Mental Strength for Runners: Divide and Conquer
Mental Strength for Runners: Chase Your PR for Joy
Mental Strength for Runners: Be The Observer
Mental Strength for Runners: Look for What Doesn't Hurt
How to Program a Running Workout on Your Garmin Watch
Would You Go on a Plant-Based Running Retreat in Asheville, NC?
Mental Strength for Runners: What Would a Friend Say?
Mental Strength for Runners: Investing your Effort
Mental Strength for Runners: The Internal Family System
Mental Strength for Runners: Spend Time at Base Camp
Mental Strength for Runners: Deliberate Practice
Mental Strength for Runners: Running Silent
Mental Strength for Runners: Find your Floor
Mental Strength for Runners: Mental Fitness Warmups
Mental Strength for Runners: Take 24 hours
Why Marathon Training Isn't Good For Weight Loss
Runners: Are you OVER Fueling?
What Your Running Teaches Your Kids
The Most Important Part of a Running Workout
Why Faster Isn't Better
Use Your Fatigue as a Tool
Mental Strength for Runners: The Black Box Method
Mental Strength for Runners Create an Enemy
Mental Strength for Runners: The Body Scan
Mental Strength for Runners: Shadow Runs
Why Underfueling is So Dangerous for Female Athletes
Mental Strength for Runners: Lower The Bar
Could You Have Run Faster?
How to Train for Your First 5k
Whether you are a brand new runner or you have been running for years, there is always a new way that running can change your life. And this is what the Planted Runner is all about.
The name, The Planted Runner, is not just about how to run better, faster, and farther, fueled by plants.
Being planted also means that you are ready for growth. You can start exactly where you are right now, and get better.
I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42. I’ve coached hundreds of runners of all ages and abilities with science-backed training, nutrition, and mental strength techniques.
And on the Planted Runner Podcast I’ll share it all with you. So be sure to subscribe and follow The Planted Runner wherever you get your podcasts, leave a review, and follow me at theplantedrunner on Instagram.
You can be a better runner at any age. I’ll show you how.