Do you need to eat DURING your run? Yes, you should eat before and after, but when should you fuel during the run?

Check out the full epsiode of @theplantedrunner podcast!

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

ABOUT ME:
I have helped hundreds of real runners chase their dreams and conquer what they never thought possible. My coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential.

I’m a certified vegan running coach, sports nutrition specialist, mom, and borderline obsessive plant lover.

As an athlete, I went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based.

I coach vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes.

My book, The Planted Runner: Running Your Best with Plant-Based Nutrition is available now (link below or wherever books are sold). I include everything you need to become a better runner all in one place, fueled by plants.

You can order your copy today, OR you can enter to win a signed copy from me for free.

To enter, just write a 5 star review of the podcast on Apple Podcasts. I read every single one and I will randomly choose a winner at the end of each month for this entire year.

LINKS:
⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts. This is the #1 way to support this work for FREE.

➡️FOLLOW The Planted Runner on Instagram intstagram.com/theplantedrunner for more running, plant-based nutrition and mental strength tips.

📣FREE Ultimate Fueling Guide for runners: www.theplantedrunner.com/join

📖The Planted Runner: Running Your Best With Plant-Based Nutrition is available here https:/theplantedrunner.com/book or wherever books are sold.
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📣Invest in a custom training plan for your next race. Or get a plan to keep you fit in between race. Get one created just for you at theplantedrunner.com/plans

Music Credits:
Music from Uppb