18:01
The Myth of the 180 Cadence and How to Quicken Yours
41:17
These Simple Running Nutrition Rules Make Fueling Easier Than You Think
23:24
Less Than 40% of Marathoners Taper Optimally. Here's How to Do it Right
46:29
The Absolutely Proven Way to Improve Your Running? Sleep
17:32
Got Runner's Gut? Here's How To Finally Fix It
30:05
"I Want to Race What I’m Capable Of and Qualify for Boston"
21:04
Your Watch is Lying: How to Run By Feel Instead
41:14
Can She Run/Walk Her First Marathon in Time?
45:50
PRTL: Can Melanie Run/Walk Her First Marathon in Time?
53:08
Over 40? Stop Running More And Do This Instead
31:08
"I've Lost 50 Pounds and My Goal is a 2:15 Half Marathon"
19:34
Why Chasing 'Race Weight' Could Be Slowing You Down
31:16
"I'm 67 and My Goal is 3:15 in the World Champs at the Sydney Marathon"
49:54
Lifting Lies: The Real Truth about Strength Training for Runners
42:09
ENCORE RUN: The Best Way to Train Your Pelvic Muscles for Worry-Free Running
38:41
ENCORE RUN: Why Des Linden Is Still Proving Everyone Wrong in Her 40s
15:18
All You Need is Three Minutes to Become a More Powerful Runner with Plyos
42:03
"I Just Can’t Break the 4-Hour Marathon Plateau," Berlin Marathon Training Plan
18:21
The 3 Ways to Tweak Your Training For Better Results
34:26
PRTL: "I Get So Nervous! Can I PR My Hot August 5k Race?"
17:59
The Best Treadmill Tips You Need To Train Like A Pop Star
40:19
PRTL: "Can I Redeem My Disappointing Boston in Chicago?"
19:52
The Simple, Proven Way to Supercharge Your Running: Start Walking More
41:24
PRTL: "Can I Run a 1:30 Half Marathon?"
26:38
Does a Plant-Based Diet Give You A Performance Edge? Maybe
34:18
Custom Training Plan For a 56-year-old Runner Half Marathon
15:30
Are Your Ankles the True Cause of Your Knee Pain?
39:59
Custom Training Plan For a 40-year-old Runner, First-Time Marathon
19:31
ENCORE RUN: How to Beat the Heat on Your Hot and Humid Runs
45:27
Why Heart Rate Training Is Terrible (and How to Do It Right)
15:45
Run or Relax? The Best Ways to Keep Up Your Fitness (and Still Have Fun) on Vacation
42:57
Simple, Hearty, and Delicious: How to Build a Plant-Based Diet that Works for Busy Athletes
21:11
Why The 3 Weeks After Your Big Race Are Critical To Your Next Goal
41:26
Doctors Said He Was Too Fat To Run. He Proved Them Wrong
38:44
Tackle The Trails With Confidence (Even if You're a Road Runner at Heart)
17:36
After Running a Sub-3 Hour Marathon, I Quit Racing. Here’s Why
18:34
Top 10 Boston Marathon Training Mistakes and What to Do Instead (Encore Run)
23:28
The Labels are Lying to You: Why You're Not Eating (or Burning) What You Think You Are
20:02
The Half Is a Far Better Race Than the Full, Even if You Love Marathons
38:38
Despite the Benefits, A Pace Group Isn't Always an Advantage. Here's Why.
19:51
Six Pack Abs Are Sexy, But Here's What You Actually Need for a Strong Core for Running
41:14
From 20 Years of Heavy Smoking to Breaking 4 Hours in the Marathon in Her 60s: Amiee Cords
01:11
Trailer: Start Here!
25:55
Here's How You Can Prevent Slowing Down and Losing Muscle on a Plant-Based Diet
53:23
Rest is Actually the Worst Thing You Can Do for Most Running Pain and Injuries
20:21
Beyond Beginner: This is What Will Take Your Running to the Next Level
18:30
Running Marathon Pace In January Can Sink Your Spring Race. Here's Why.
19:50
Could Dry January Make You A Better Runner? It’s Complicated
47:22
Train Your Brain Like an Elite Distance Runner with These Tips
19:39
A Better Way to Make Sure Your Running Resolutions Stick All Year Long
47:02
The Recovery Essentials if You Hate Rest Days (at Any Age)
25:04
How I Went From Not Running to a 2:58 Marathon at Age 42 (In 10 Steps)
22:23
Does Racing In the Weeks Before Your Goal Race Really Make Sense?
26:39
It’s Not Your Age That’s Slowing You Down. It’s This.
25:01
Stop Feeling Guilty About Running! How to Fit It In Your Busy Life
38:28
How Your Running Quietly Soothes Your Soul In These Troubled Times
10:05
10 Minute Plyometrics for Runners Follow Along
20:12
HRV: What the Gaps Between Your Heartbeats Say About Your Fitness
10:11
10 Minute Hip Mobility for Runners Follow Along
22:39
Everything You Need to Motivate Yourself for Dark and Cold Running
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About
Whether you are a brand new runner or you have been running for years, there is always a new way that running can change your life. And this is what the Planted Runner is all about.
The name, The Planted Runner, is not just about how to run better, faster, and farther, fueled by plants.
Being planted also means that you are ready for growth. You can start exactly where you are right now, and get better.
I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42. I’ve coached hundreds of runners of all ages and abilities with science-backed training, nutrition, and mental strength techniques.
And on the Planted Runner Podcast I’ll share it all with you. So be sure to subscribe and follow The Planted Runner wherever you get your podcasts, leave a review, and follow me at theplantedrunner on Instagram.
You can be a better runner at any age. I’ll show you how.
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