How I feel about aging
What level of Adulthood
Stop and Smell the lavender
6-move total body shred
Amino Acids
I'm Flawsome
48 and navigating
Join me on the strength express!
I'm training for...
One Day at a time
Fast Abs Burn
Masterpiece and Work In Progress
Summer Shred Challenge
Legs, Glutes and Abs
Walk more
Adult videos
SIS abs workout video
Life is Short
Fast Abs Workout
My intentions at 48
9pm is the new midnight
Spring into Strength
Fat Loss tips
Downhill after 40?
3 things you need to know
Use what you’ve got
Consistency wins at every age
Stop comparing your progress to others
The Luck
Adulthood
5 Things I'm doing at 47
One day at a time
What I do for fun
Best time to workout
Adult goals
Holiday Airport Workout
Holiday Cooking Workout
Stages of cold
Born in the 70's
Walk More
No one is coming to push you
Pull Up Tutorial
Gateway
3 moves for strong glutes
Do more of what you love
Wear what you want
2014 vs 2024
I had some help today
Here to empower you with tools, skills, knowledge and fun workouts, I'm Coach Betty Rocker! They called me "punk rock Betty Crocker" when I was a kid, and that just morphed into Betty Rocker! I’m a C.H.E.K. certified trainer, I.S.S.A. nutrition specialist and motivator of personal growth, and I support women all over the world of all ages as they transform inside and out.
I incorporate a focus on form and alignment into my training program from my background as a structural integration practitioner, and my continuing education interests in cycle training, perimenopause and postmenopause training have given me even more tools to help you fine tune your training for even better results.
My philosophy is "all or something," not all or nothing, and you'll constantly hear me say how flawsome I am (emphasis on the awesome, but acknowledging my flaws and imperfections) and promoting my motto: Nourish your mind, love your body, and ROCK your life.
MORE: thebettyrocker.com/