I am a C.H.E.K. (Corrective Exercise and High-performance Kinesiology) certified Exercise Coach, a Nationally Certified Structural Integration Practitioner (realignment of the body through manual therapy), an ISSA (International Sports Sciences Association) certified fitness nutrition practitioner, and an all around fitness motivator and champion of personal growth.
I am the founder of Rock Your Life, an online fitness studio with live streaming home workout classes, 30 day Challenges, healthy recipes, and an empowering women's fitness community. Over 3 million people worldwide have taken my now famous free 30-day #makefatcry Challenge.
I work with people all over the world, helping them transform from the inside out! I invite you to listen to my podcast, The Betty Rocker Show to get to know me better and learn about the 4 Pillars of Health (which are sleep, nutrition, stress management and exercise) and the many ways you can rock your body and your life.