Closed Guard Sweeps ✅️ Full video available on our YouTube Channel now #bjjtechnique #jiujitsutips
Full video available on our channel now! #bjjtechnique #jiujitsutips
Helicopter Choke 🚁 Full video is on our YouTube Channel today! #bjjtechnique #bjjchoke
Peruvian Necktie using the gi .. I promise no humans were harmed during this video 👀 #bjjtechnique
How to take the back from turtle position ✅️Full video is on our YouTube Channel now #bjjbacktake
How to take the back from turtle position. Full video is on our Channel now #backtake #bjjtechnique
Ruotolotine (Arm in Rear Naked Choke #ufcbjj #bjjtechnique
Dicky Lock (Thunder Lock) #bjjtechnique #jiujitsutips
Pena Choke .. Full video available on our YouTube Channel now #penachoke #bjjtechnique
2 of my favourite submission set ups from side control ✅️ #jiujitsutips #bjjtechnique
Sneaky Wristlock when our opponent has an Americana locked in 👀 #wristlock #jiujitsutips
Scottish Twister ✅️ #jiujitsutips #bjjtechnique
Crucifix Roll from Turtle Position ✅️ #jiujitsutips #bjjtechnique
Rolling Bow n Arrow Choke ✅️ #jiujitsutips #bjjtechnique #thegrapplelab
Rau Drag into Farside Armbar 🔥 #armbar #jiujitsutips #bjjtechnique
Nutcracker Choke ✅️ ##jiujitsutips #bjjtechnique
Tarikoplata #Tarikoplata #jiujitsutips #bjjtechnique
Throw-by 🔥 #jiujitsutips #wrestlingtips #thegrapplelab
Inverted Triangle from North South ✅️ #jiujitsutips #bjjtechnique
Choi Bar from Half Butterfly ✅️ #choibar #bjjtechnique #jiujitsutips
Baratoplata from Open Guard 🔥 #jiujitsutips #openguard
Slide-by #jiujitsutips #bjjtechnique #wrestling
Baratoplata from Knee on Belly #baratoplata #jiujitsutips #bjjtechnique
Back take they won't expect 💯 #jiujitsutips #bjjtechnique
Lasso Guard Sweeps - Full video available on our YouTube Channel now #jiujitsutips
Kiss of the Dragon 🐉 #jiujitsutips #bjjtechnique
False Reap Entry ✅️ #jiujitsutips #leglocks #bjjfamily
NEW NoGi content coming soon! #nogibjj #bjjlifestyle
Cross Collar Choke from Mount Position 🔥 #bjjtechnique ##jiujitsutips
Bit Naughty But I Love It 🤣 The Earthquake #bjjtechnique #armbar
Side Control Reversal ✅️ #jiujitsutips #bjjtechnique
Jailbreak Escape ✅️ #bjjtechnique #jiujitsutips
Octopus Guard 🐙 - Full video on our YouTube Channel now #jiujitsutips #bjjtechnique
Do you struggle when your partner camps in turtle position? #bjjtechnique #jiujitsutips
Side Control Escapes .. Full video is on our YouTube Channel now #sidecontrol #jiujitsutips
Full video available on our YouTube Channel now .. Link in Bio ✅️ #bjjtechnique #jiujitsutips
Williams Guard Basics .. Full video available on our YouTube Channel now #closedguard #jiujitsutips
Suloev Stretch #bjjhighlights #jiujitsutechnique
Which of these is your favourite? #jiujitsutips #bjjtechnique
Keep getting stuck in 3/4 mount? Check these out ✅️ #guardpass #jiujitsutips
Sneaky Armbar .. have you seen this one before? #armbar #jiujitsutips
Full video on shutting down your opponents single leg x is now available on our channel #jiujitsu
3 Mount Entries all beginners should know 💯 #jiujitsutips #bjjfundamentals
Have you used this sweep before? It's one of my favourites 🔥 #jiujitsutips #jiujitsutechnique
Crucifix Roll from Turtle. I hope you all had an wonderful Xmas ❤️ #jiujitsutips #bjjtechnique
Merry Christmas to all of our amazing followers ❤️ #merrychristmas #jiujitsutips
Star Sweep ⭐️🎅 Merry Christmas 🎅 #jiujitsutips #merrychristmas
Balloon Sweep from De La Riva 🔥 Merry Christmas 🎅 #jiujitsutips #merrychristmas
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About
Hi BJJ community we are a dedicated Brazilian Jiu Jitsu channel focussing on both 'old school' Jiu Jitsu techniques and 'modern' Jiu Jitsu. There will be content for all levels from White Belt to Black Belt and we also plan on having a Junior section.
Our Head Coach is Kevin Hall who has been training BJJ for 14 years. He is a 1st Degree Black Belt under Yuki Nakai and Jeff Lawson.
We hope to also provide content from other Grapple Lab coaches and Lab visitors.
We would love to hear from our Community so please leave comments or video suggestions and we will do our best to reply. We look forward to chatting to you soon.
One Life. Live It!
// LINKS
Facebook
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TikTok
www.tiktok.com/@thegrapplelab
// SPONSORS
Scramble
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