Video out later today 🙌
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Welcome to our community area .. please feel free to leave a post. I would love to hear what you would like to see more of on our channel.
Thank you for your continued support and I look forward to chatting to you soon ❤️
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Our video is running a little late but will be out later today .. this week's video will be on the shoulder pin guard (Williams Guard) 🤙
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Sorry this weeks video will be a little late .. just got back from my hols .. should be available tomorrow 🤙
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Reverse Knee on Belly video coming later today .. a little later than usual but it will be worth it 🤙
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Hey beautiful people check out our new video How to Finish the Armbar. This video focuses around the RNC defence and the options we have for finishing and transitioning to the back... enjoy 🤙 watch video on watch page
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Hi BJJ community we are a dedicated Brazilian Jiu Jitsu channel focussing on both 'old school' Jiu Jitsu techniques and 'modern' Jiu Jitsu. There will be content for all levels from White Belt to Black Belt and we also plan on having a Junior section.
Our Head Coach is Kevin Hall who has been training BJJ for 14 years. He is a 1st Degree Black Belt under Yuki Nakai and Jeff Lawson.
We hope to also provide content from other Grapple Lab coaches and Lab visitors.
We would love to hear from our Community so please leave comments or video suggestions and we will do our best to reply. We look forward to chatting to you soon.
One Life. Live It!
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