26:36

HEALTH VLOG | why I left Youtube, hormone testing & luteal phase workout

21:51

Swaps & Must Haves in My Kitchen That Support Good Health

22:35

HEALTH VLOG | blood test results, cutest activewear haul & what I pack for traveling

14:45

WHAT I EAT IN A DAY | to nourish my body during my menstrual phase!

16:48

HEALTH VLOG | getting hormonal testing done, low toxic beauty products & May TBR

16:06

WHAT I EAT IN A DAY | to nourish my body and support my health!

20:09

How I Honor & Nurture My Body During My Menstrual Phase

08:04

Shy Girl Kettlebell Glute Workout | perfect for beginners & luteal phase!

18:31

WHAT I EAT IN A DAY | to nourish my body and support my health!

10:08

How to Build the PERFECT Glute Workout | formula for glute growth!

20:33

My 2024 Ins and Outs | focusing on health as a whole (mental, physical & spiritual)

12:57

HEALTH VLOG | trying BetterMe pilates equipment, defeating winter blues, & high protein soup

08:42

Rest Day Routine for Optimal Muscle Growth (bc muscles don’t grow in the gym)

21:59

How to Start a SUSTAINABLE Health & Fitness Journey in 2024 | from enjoyable workouts to clear skin!

15:24

My Full Holistic Oral Care Routine | cavity prevention, whiter teeth, & healthier gums!

14:24

FITNESS VLOG | fat burning HIIT, Costco finds, & pregnancy prep tips

19:43

HEALTH VLOG | pre-period prep, annual health check, & hitting 100k!!!

11:07

Simple Habits for Better Gut Health | habits you would have NEVER thought of

13:40

I did pilates AND weightlifting for a whole year and this is what happened…

22:49

HIKE VLOG | glacier national park, banff, & jasper!

11:57

WHAT I EAT IN A DAY | high protein meals to build muscle & Hawaiian local dish

08:07

My Current Full Glute Workout That Targets ALL Gluteal Muscles (and burns!!!)

11:16

My Top 5 Healthy Girl Non-Negotiables | daily sustainable and holistic habits

22:07

HEALTH/FITNESS Q&A | preparing body for pregnancy, bloating tips, consistency tips, & more!

15:43

I cycle synced for a whole year and this is what happened…

08:35

The 3 Things That Transformed My Workouts | start seeing actual results in 2023!

11:36

The 4 Steps to Building Muscle in 2023 (no, you don’t have to take 100 supplements)

13:07

WHAT I EAT IN A DAY | to nourish my body and support my health!

12:59

3 Simple Steps to Better Gut Health | say goodbye to bad bloat and inflammation

10:50

The Hip Mobility Routine That Helped Me Squat Deeper | five exercises to try!

14:52

COME TO THE GYM WITH ME (on a Saturday) | quad workout, activewear try on, & life update!

17:16

WHAT I EAT IN A DAY (for good gut health) | what to look for in a probiotic!

14:58

stop taking fitness influencers so seriously…

23:49

How I Cleared My Skin From The Inside Out | nutrition, supplements, products, etc.

09:08

5 Tips to Increase Your Protein Intake (no you don’t need to drink 30 protein shakes everyday)

17:23

being fit doesn't mean you're healthy...

12:35

4 Ways to Support Your Gut & Immune Health During This Season | your gut can be making you sick!!

14:11

COME TO THE GYM WITH ME | full upper body workout, gym hair hack & what I eat pre workout

20:55

Ultimate Health and Fitness Gift Guide | 100+ gift ideas for the gym rat & holistic hottie!

11:16

FALL WHAT I EAT IN A DAY | high protein, warming meals for the fall season!

13:04

Habits I Do EVERY Morning That Support My Health | holistic health and wellness tips!

21:35

KYLA’S KITCHEN | let’s bake cinna-sugar banana bread & talk body image

11:37

COME TO THE GYM WITH ME | full glute workout, pre workout meal & new gym bag

20:47

What + How I Eat to Balance My Blood Sugar | avoid spikes, more energy, clear skin & more!

23:45

GETTING BACK ON TRACK | post travel health routine, meal prepping & cleaning

10:49

FULL WEEK OF WORKOUTS | a perfect mix of pilates, weightlifting & yoga!

23:46

Healthy Habits That Changed My Life | holistic and sustainable habits and tips!

11:13

What I Eat + Train During My Luteal Phase | CYCLE SYNC EP.4

10:38

What I Eat + Train During My Ovulatory Phase | CYCLE SYNC EP.3

14:05

What I Eat + Train During My Follicular Phase | CYCLE SYNC EP.2

22:57

What I Eat + Train During My Menstrual Phase | CYCLE SYNC EP.1

24:57

My Current Good Gut Health Routine | how healing my gut changed my life!

26:49

HEALTH VLOG | clean supplements, preparing for pregnancy & meal prepping

12:43

My 6AM “THAT GIRL” Summer Morning Routine | intentional, faith filled & productive

18:09

Caraway Cookware Honest Review (after 4 months) | non-toxic, eco friendly & aesthetically pleasing!

22:17

My Current Good Mental Health Routine | romanticizing my life

18:40

What I Eat + How I Stay Healthy While Traveling | my go to snacks and tips!

08:21

My “THAT GIRL” Monday Reset Routine | planning my week, grocery shopping & cleaning

17:51

WHAT I EAT IN A DAY (for good gut health) | my fav gut health ingredients!

21:01

WHAT I EAT IN A DAY (to balance hormones) | changing my nutrition and workouts!