Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
30,000 SUBSCRIBERS!! WOW!! We will continue to crank out exercise and educational content for you so you can live your life by design and not by diagnosis.
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Please join us TODAY, October 18th, at 1:30 PM EST for a LIVE workshop and Q&A with Trevor Wicken, founder of the MS Gym.
Link to Live Stream:
youtube.com/live/Wckg0Wzy8ic?si=SZJWNW9dYdUUh6Tn
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YOUTUBE FAMILY!!! Please use the comments below and indicate any problem ares you are looking to address through exercise (ex. foot drop, weak etc)
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You Can FIGHT Without Ever WINNING...
But Never WIN Without A FIGHT
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Can you help the MS Gym get to 20,000 SUBSCRIBERS by the end of 2022? We only need 75 more SUBSCRIBERS...
HAPPY NEW YEAR!!!
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REMINDER: Join us on Wednesday October 5th at 1:00 PM EST for a LIVE workshop from Trevor followed by Q&A.
Click on upcoming live streams under videos and turn ON notifications so you don't miss it.
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On average, how many days do you exercise in a week?
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MS GYM YOUTUBE FAMILY!! Please let me know your interest in having a live Q/A session with Coach Trevor from the MS GYM where you can get your movement questions answered.
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WHAT WILL HELP YOU?? Which AREA would you like to see focused in future exercise videos? If you don't see an appropriate option please mention one in the comments.
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HELP!! Please provide your input on future content on the MS GYM YOUTUBE SITE. Based in your mobility what type of exercises would help you?
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The purpose and goal of this site is to educate the Multiple Sclerosis Community how to exercise safely, correctly, and effectively in order to manage your MS symptoms, teach your brain new ways to move around your damaged nerves, and to slow the progression of MS or rebuild after MS progression has been stopped.
YOU can learn how to exercise in a way that re-trains your brain to use alternative neurological pathways to work around the MS damage in your body. You CAN restore your strength, balance, coordination, and mobility. You CAN be free.