63 Videos
Shorts
12 Videos
Guided Box Breathing Exercises - Easy to Hard
11 Videos
Triangle Breathing Exercise with Full Lung Holds
10 Videos
Triangle Breathing Exercise with Empty Lung Breath Holds
21 Videos
Train Your Breath
11 Videos
Does it work?
27 Videos
Talks
12 Videos
Habits
9 Videos
Living Intentionally - Minimalist & Essentialist Mindset
10 Videos
Breath Elongation Exercises to Build Lung Capacity
27 Videos
Challenges & Experiments
6 Videos
Better Sleep
4 Videos
Cold Exposure
3 Videos
Power of Placebo
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About
"Shoshin" AKA beginner's mind. An invitation to seek forward with curiosity. Exploring wellness, habits, and challenges to raise our potential.
Creator: Shinjini Sur
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