Hello & welcome! I'm Janis Saffell, certified fitness expert & holistic wellness coach, creator of the #1 video Brand New Butt, Hardcore Kickbox Circuit, & 10 Week STRONG at Every Age program. I'm excited to share my passion for movement with YOU! I bring over 30+ years of experience as a leader in the fitness industry. Teach LIVE and ON-DEMAND workouts for all fitness levels.
I understand how life setbacks can affect your motivation & your health. I have faced personal challenges including knee surgeries, neck herniation, sprained ankles, a torn hamstring, & a stress fracture in my back. I am committed to crafting fitness programs that prioritize safety, strength, resilience, & joy of movement. Training with the right coach is key to safely achieve your health goals. Featured in Shape, Fitness, Fit, Self, Muscle Fitness & Hers. Starred on ESPN2's "Crunch Fitness", QVC, HSN & FITTV. Ballet, competitive gymnast & coach, kickboxing/martial artist, & National & World Aerobic Champion.