Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
On the 5th day of Fitmas, I bring you a Fit Tip that goes beyond the usual β it's time to elevate your health game with my Free 5-Day Healthy Habit Challenge! JOIN NOW: www.5dayhealthyhabitchallenge.com/
πΏ Fit Tip #5: Embrace a Healthier You
Many struggle with maintaining a healthy lifestyle, and it's completely understandable. Uncertainty about the right actions to take or the lack of a structured plan can make the journey overwhelming.
But fear not! The 5-Day Healthy Habit Challenge is here to provide you with a guided path to your best healthy self. Here's how:
β¨ Structured Program: Say goodbye to guesswork. I've carefully crafted a step-by-step program covering fitness routines, nutrition strategies, and mindset exercises.
β¨ Efficient & Time-Saving: No more spending hours researching or planning. This challenge streamlines the process, allowing you to focus on your well-being without the added stress.
β¨ Free Your Mind: With a well-thought-out plan in hand, you can begin improving your health without the hassle of figuring it all out on your own.
Ready to Take the Challenge? Join the Free 5-Day Healthy Habit Challenge - www.5dayhealthyhabitchallenge.com/
Who doesn't need a little gentle push to live their best, healthy self? This is your opportunity to invest in your well-being without the time-consuming planning.
Here's to embracing a healthier, happier you!
Janis xoxo
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FREE 30 MIN POST CHRISTMAS HIIT WORKOUT inside....
Hope you had an amazing Christmas filled with joy and laughter! As we ease into the post-holiday season, it's the perfect time to jump-start those 2024 fitness goals. I've got something special for you β a FREE Post-Christmas HIIT Workout that's designed to kick your metabolism into high gear!
π₯ POST CHRISTMAS HIIT Workout π₯ No Equipment, Cardio Home Workout
CLICK HERE for 30 min FREE workout: https://www.youtube.com/watch?v=-9oaR...
This workout is tailor-made for those days when time is of the essence. It's a quick 30-minute session that guarantees to leave you feeling energized and accomplished. Don't forget to wrap it up with a cooldown to ensure you treat your body right.
Why this workout is perfect for you:
β
Time-Efficient: Ideal for when you're short on time but still want a killer workout.
π§π§π§ Super Sweaty Intensity: Get ready to burn those post-Christmas calories and work up a good sweat.
π« No Equipment Needed: No need to hunt for dumbbells or resistance bands β just grab your mat and water bottle.
β° Quick & Effective: With a 50-second work and 10-second rest interval, it's designed to maximize results in a short time.
π No Repeat: Variety keeps it exciting, and you won't find yourself doing the same thing over and over.
Here are the details:
ππΌ Duration: 30 MIN (include your own 5 mins of cool-down stretches)
ππΌ Intensity: Super Sweaty π§π§π§
ππΌ No Equipment
ππΌ 50 Sec Work, 10 Sec Rest
ππΌ No Repeat
Remember, everyone is different, so feel free to make this workout your own. Take a longer break if needed β it's all about listening to your body.
Ready to crush those post-Christmas calories? Let's go!
CLICK HERE For FREE HIIT Workout: tinyurl.com/3bncfyma
Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.
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β‘ My Home Training Programs: www.janissaffell.com/
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β‘ Subscribe to my Channel: tinyurl.com/5n8mme72
β‘ Instagram: tinyurl.com/yaxtz4za
β‘ Facebook: tinyurl.com/yzwtkmjk
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Fit Tip: Booty Blaster Moves to activate the glutes and abs using a gliding disc. Give it a try and let me know in the comments how you liked it!
My new www.JanisSaffell.LIVE/ online LIVE + On-Demand platform is now Available.
Donβt miss out on this special offer and purchase the membership via the link below.
www.janissaffell.com/pricing
Ask me your questions π
Warmest regards,
Janis Saffell
Fitness & Wellness Expertπ€
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Let's blast fat together! Are you ready to change things up?
Download and start today!
Click here to download: tinyurl.com/bdkv535a π
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Did you know you can SHOP right here on my Youtube Channel!
Click here for some fun workout tops!
youtube.com/c/JanisSaffell/store
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Booty & Abs Bootcamp.....pump up your booty with this workout! :-)
Get your workout on right now: click here tinyurl.com/4e8nrvpx
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New Weight Room Workouts! Gain strength & ramp up your metabolism. Give it a try!
Click Here: tinyurl.com/yckw75ne
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Never give up! Remember your WHY?
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Are you ready to lose 10lbs, LOOK & FEEL 10 years younger?
NEXT Round starts Monday, July 4th, 2022 with limited places available!
Work with me LIVE from your living room and kitchen for the next 4 weeks and I will show you the SIMPLE METHOD that moves the fat burning needle & keeps the fat off FOREVER!
In Just 4 weeks lose weight, inches, get rid of the belly bloat and stop the cravings for good!
Failure is not an option. I will hold your hand through the next 4 weeks so you gain your confidence in order to create life changing habits in your life.
Find your JOY!
Join us on Monday July 4th! Sign Up Now: www.janissaffell.com/summerki...
Janis xoxo
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Hey itβs Janis!
Hereβs what it would look like if we were to work together on your health goals!
4-WEEKS of ACCOUNTABILITY with me as your coach! Iβm with you every step of the way, not just via video but LIVE on ZOOM sessions.
I will not let you fail, as 100βs of people have gone through my program and have lost 10lbs, through weekly LIVE accountability sessions, weekly Q&A sessions with me and my team. Working out and getting your body moving.
If you DECIDE Yes! You will work directly with me, with my personal nutrition coach and with my spiritual mentor for mindset and breaking through roadblocks, as well as working with my Dr. on menopause frustrations!
Iβll support and guide you every step of the way towards your goals.
I am only interested with people who want to commitment π― to their health!π
Are you ready to be held accountable & make real life behavioral changes?
I am hereβ¦.we started yesterday!
All my best!
Janis π
www.4WeekFatBlaster.com
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Hello & welcome! I'm Janis Saffell, certified fitness expert & holistic wellness coach, creator of the #1 video Brand New Butt, Hardcore Kickbox Circuit, & 10 Week STRONG at Every Age program. I'm excited to share my passion for movement with YOU! I bring over 30+ years of experience as a leader in the fitness industry. Teach LIVE and ON-DEMAND workouts for all fitness levels.
I understand how life setbacks can affect your motivation & your health. I have faced personal challenges including knee surgeries, neck herniation, sprained ankles, a torn hamstring, & a stress fracture in my back. I am committed to crafting fitness programs that prioritize safety, strength, resilience, & joy of movement. Training with the right coach is key to safely achieve your health goals. Featured in Shape, Fitness, Fit, Self, Muscle Fitness & Hers. Starred on ESPN2's "Crunch Fitness", QVC, HSN & FITTV. Ballet, competitive gymnast & coach, kickboxing/martial artist, & National & World Aerobic Champion.