FIERCE4 TKO TABATA WORKOUTS
9 videos • 2,215 views • by Janis Saffell MARTIAL TABATA BOOTCAMP STYLE WORKOUTS......So what is FIERCE4 TKO????? It is a Martial TABATA class! Each FIERCE4 TKO TABATA Round is 8 intervals of a 20 second WORK Interval and a 10 second REST Interval. A 60 second RECOVERY follows each TKO TABATA Round! There are 9 TKO Rounds in each class designed to keep you in your fat burning zone!!!! You can use our FIERCE4 GYMBOSS Interval Timer with any music album to track each TKO Round! It is fantastic!!!! Check it out http://goo.gl/FII7iJ FIERCE4 TKO is a division of the FIERCE4 FIGHT System! Interested in getting Certified in FIERCE4 FIGHT please email us at info@Fierce4Fitness.com. Please visit http://www.JanisSaffell.com