Stomping grounds gym #motivation #bodybuilding #bodybuilder #foryou #back
Best yet. Back and glutes still need work though. #metal #bodybuilding #bodybuilder #npc #futurepro
Chasing 20 inches cold. Sorta strong #music #bench #triceps #bodybuilding #gains
Quads sets
Physique update | Offseason is on #bodybuilding #motivation #offseason #jacked #npc #ifbb #sport
97kg physique update #bodybuilding #posing #workout #physique #bulking #offseason
Legs and Posing #bodybuilder #legs #pajala #beltsquats #frontdouble
Ronnie style #slipknot #metal #workout #yeahbuddy #lightweight
Shopping the mini cut here #music #hiphop #bodybuilding #pajala #classicphysique
Post last nights cheat meals... #vikings #bodybuilder #gains #cheatmeals #cinnamontoastcrunchlover
Pro tip + late 2010s music TB #motivation #protip #advice #tip
Physique finally acceptable again. Winter offseason then proper prep time. #motivation #npcathlete
Getting there #motivation #bodybuilder #23 #thickness #rap
ALMOST 50CM COLD #arms #bodybuilder #20inches
Bear mode posing #bodybuilding #posing #classicphysique #classic
Almost back | Few poses #motivation #music #jacked #23 #posing #Flex #mass #bearmode
Back to Squats post injury | Leg day tiktok #motivation #music #legs #squats #405 #thickness #grow
Back grinding #back #motivation #hamstrings #bodybuilding
1 more inch... (to 20)
Legs 6 weeks post hamstring tear. Strenght returning
I love these #gym #bodybuilding #back #controversialstatement
Hammer leg press is kinda ass... #metal #heavymetal #gym #bodybuilding
Meadows style back workout.
Lot of work to be done...
When the pump check is dissapoining...
Felt fat back here lol #bodybuilding #abs #legs #legday #jacked #22
Sorta soft. Deloaded and rested up...
max depth=less weight to load
April 8, 2024
Commited to getting a demon back. #bodybuilding #demonback #workinprogress
Last years rebound... #bodybuilding bodyb#fit #food #gains #striations #prep
Going to heavy turorial #gym #workout #heavy #egolifting
Raw Bloopers. Some days the universe just don't want to cooperate...
Just over 10 weeks out. 1 week of digestive issues. Better now
11 weeks out or something. 95kgs, 22 years old, RAW posing clip
Small back life.
12 weeks out. Gotta get it right this time.
Average non music listener experience at the gym
Raw training clips. 125lb incline db press feeling pretty easy again.
Chest day slaughter. https://www.instagram.com/antonhallergren?igsh=MTJtZzJlbHpmYTU5cw== #motivation
Pre-pump quad-check | Hacks | More on the IG at antonhallergren #bodybuilding
Viking rowing practice in Marbella at real club padel. #motivation #bodybuildingmotivation #viking
moved and 11kg (27lbs) rebound in 48 hours. Video soon. Follow IG to see where I moved.
2 years of consistent work. 2 year transformation 20-22 years old. #motivation #bodybuilding #posing
5 plate shoulder presses
Final sorta high carb day for legs so holding a fair bit of water here. #motivation #bodybuilding
more raw posing footage from prep for my first show ever. #motivation #bodybuilding #npc #aesthetic
it's really hard to pose on low carbs. sub 2 weeks out of my first show. #motivation #bodybuilding