04:32
QUADS+GYM POSING | sorta heavy squats
02:30
Meadows style back workout
02:01
Probably felt too fat to post. Sunburnt early offseason throwback.
01:26
International Chest Day
01:48
Acceptable physique check in.
01:18
Raw unimpessive physique update. Flat and watery. Feb 27th.
03:36
Very eh RAW back movements from last session. Under 12 weeks left.
01:02
RAW sorta skinnyfat, flat and watery physique update. 12 weeks out.
01:17
Raw posing update and some raw training clips. Under 13 weeks out
01:24
Raw back training footage. 365lb barbell rows. Heavy sets. Full workout in description.
01:01
Raw posing footage. Best ever at 14 weeks out. +/-95kg
02:43
What I think is unposted footage of the rebound. probably 1-2 weeks post diet.
01:50
Raw morning posing clip. 2 weeks post diet. Here in Marbella. More on IG check it 🔽 below
01:17
1 week rebounded posing update. over 10kg up since cut. right from Marbella Spain.
01:40
2 year physique mutation. 20-22years old. Body transformation #bodybuilding
02:32
Raw posing footage! No last second show. I need a coach!
01:21
5 lbs up! What would have been 2 days out of my first show! BLOATED AND WATERY! Read description...
01:09
Raw posing post chest pump. Body not really responding. Contest pushed back? Still pushing though
01:11
0 pump today the carbs are too low. post workout posing footage dieting for my first show. very flat
01:22
Raw gym posing footage. Kinda fat, flat and watery so more pushing to be done. Prep for 1st show.
06:53
Prep shoulder workout for my first show. No talking just some sets. Full workout in description.
02:19
pretty solid fasted morning physique update right out of bed at 22yrs old. Dieting for first show
02:37
Full raw post leg day posing clip at 22 yrs old. Some carbs back and a bit watery here.
03:02
still 0 carbs in the body, woke up at 88.2 so new low. 1 final push from tomorrow under 2 weeks out
02:38
on 0 carbs and super flat at 90kgs. trying to get in shape for my first show ever. under 2 weeks out
01:48
Raw posing footage before bed at 3 weeks out of first show. Will I be ready? Probably not. #bbing
01:50
Very flat posing update, new low in the diet 89.9kg. Less than 3 weeks out of my first show. #npc
01:47
3 weeks and 1 day to first show ever. Lowest morning weight (90.4kg). #compete #npc #bodybuilding
01:20
feeling like death 3.5 weeks out. gotta get the last bit off. #bodybuilding #workout #posing #22
01:48
28 days out of first show. #bodybuilding #npc #ifbb #classicphysique #cbum #egolifting
02:02
just under 5 weeks out of my first show. 91.4 kg flat as a pancake here. #bodybuilding #gym
01:24
100 days out of NPC Netherlands 2023