Singing bowls are known to have various effects on both the body and mind.Singing bowl playing helps to reduce stress by lowering brainwave frequencies. Research shows that cortisol levels, the stress hormone, decrease, and feelings of relaxation and calmness increase after singing bowl playing.Singing bowl playing can help with meditation.When the sound of a singing bowl occurs during meditation, brainwave frequencies decrease, creating an environment conducive to concentration during meditation.Research shows that playing singing bowls can help improve creativity.Singing bowl playing triggers activity in the right brain hemisphere, which can stimulate creative thinking.These effects are due to the fact that singing bowl sounds are produced at a specific frequency and vibration.
This vibration has a direct impact on the body and brain, helping to maintain a balanced energy system in the body.
Listening to singing bowls before bedtime can help relax the mind and promote better sleep.