Crystal Singing Bowl | Videos in Various Lengths | 7 Chakra Performance.
18 videos • 282 views • by Sacred Resonance This video's sound is recorded in stereo. Singing bowls are known to have various effects on both the body and mind. Some studies have been conducted, and the results show that playing singing bowls can have the following effects: Stress reduction: Singing bowl playing helps to reduce stress by lowering brainwave frequencies. Research shows that cortisol levels, the stress hormone, decrease, and feelings of relaxation and calmness increase after singing bowl playing. Meditation and concentration improvement: Singing bowl playing can help with meditation. When the sound of a singing bowl occurs during meditation, brainwave frequencies decrease, creating an environment conducive to concentration during meditation. Creativity enhancement: Research shows that playing singing bowls can help improve creativity. Singing bowl playing triggers activity in the right brain hemisphere, which can stimulate creative thinking. These effects are due to the fact that singing bowl sounds are produced at a specific frequency and vibration. This vibration has a direct impact on the body and brain, helping to maintain a balanced energy system in the body. To enhance the effects of watching singing bowl performance videos on YouTube, you can try the following methods: Watch in a comfortable place: It's best to watch the singing bowl video in a quiet and comfortable place to help relax your mind and body. Use earphones or headphones: Using earphones or headphones can help you hear the vibrations of the singing bowl more clearly and enhance its effects. Close your eyes and listen: Closing your eyes while listening to the singing bowl sound can minimize visual distractions and improve concentration, maximizing the meditation effect. Repeat for a certain amount of time: Since the singing bowl sound is composed of specific frequencies and vibrations, repeating the listening experience for a certain amount of time may be more effective. #meditationmusic #sleep #relaxingmusic #meditation #soundtherapy #mindfulness #relaxation