Olympic Weightlifting for Dancers and Non-traditional Athletes with Angela Sorensen, PhD
Jessie Mundell - Pelvic Floor Health for Athletes and Movers - Total Performance with Siobhan Milner
Is there such a thing as too strong? - Tommy Gingras on Total Performance with Siobhan Milner
How you feel varies day by day! #lifting #training
Squats vs deadlifts #deadlift #strength #squat #hinge #lifting
B-stance variations: Trap bar deadlift example #strength #deadlift
Kendall Green talks speed development - Total Performance Podcast Season 2
Managing travelling and training #strength #training
New in the gym? Machine, dumbbells, barbells… all are good options! #NewYear #NewYear2024 #strength
Triphasic training by to improve strength and power
Yielding vs overcoming isometrics #strength #athleticperformance #strengthtraining #training
Deadlifts: Unlock the bar #strength #strengthtraining #training
Training and racing in the heat #endurance #running #ultraendurance #summer #sport
Why athletes should strength train #strength #sport #athleticperformance
My 2 fave ways to take creatine #strength #fitness #creatine #kracht
Fix knee pain in Copenhagen Planks #strength #plank #core #fitness
Track your training! #progress #strength #conditioning #fitness
Front squat variations #strength #fitness #squats #FrontSquats
SOME movement is always better than none #JustStart #Walk #Walking #Health #Fitness #Movement
Fixing forward lean in back squats #squat #squats #strength
Start small - set yourself up for success with your New Years fitness goals! #fitness #newyear2023
X
About
Siobhan Milner is an exercise scientist who use uses her expertise to help you improve your athletic performance, and prevent, manage, and recover from injuries. She has clients across the globe (on three continents!), so she is no stranger to working online. If you’re not based in the Netherlands, check out Siobhan Milner’s personalised strength & conditioning programs so you can train with her via distance. She is available to teach workshops across Europe and internationally, and writes personalised strength & conditioning and/or rehabilitation programs for athletes of all levels.
Tags