30:00
Olympic Weightlifting for Dancers and Non traditional athletes with Angela Sorensen, PhD
34:51
Pelvic Floor Health for Athletes and Movers with Jessie Mundell BPHE, MHK, P.Kin
52:29
Plyometric and Jump Training for Athletes with Tommy Gingras - Total Performance Podcast
02:05
Total Performance Podcast with Siobhan Milner is back for Season 3
18:10
Training Load Monitoring & Planning Using ACWR with Siobhan Milner, MSc, CSCS - Total Performance
48:15
Track & Field Concepts for All Athletes with Kurt Michael Downes
19:19
A Quick Guide to Strength Training for Athletes with Siobhan Milner - Total Performance Podcast
33:45
The Power of Carbohydrates for Athletes with Maja Berry, RD, Bsc, MSc
01:00:38
Kendall Green Simplifying Speed and Athletic Development: Total Performance Podcast
01:21
Back for Season 2: Total Performance Podcast with Siobhan Milner
13:53
The Importance of Sleep and How to Optimise it - Siobhan Milner's Minis
10:07
Why You Should Always Check Your Supplements are Third Party, Batch Tested - Siobhan Milner's Minis
44:22
From Playground to Platform: Perspectives on Olympic Lifting for Athletes with Elisabeth Oehler
14:28
An Introduction to Progressive Overload Siobhan Milner's Minis: Total Performance Podcast
33:45
Julia Eyre, M.Sc, CSCS - Beyond the Game: Nurturing Athletes as Whole Individuals (Podcast)
34:33
Jason Harrison: Training for Dance: Strength, Mobility and Presence. Total Performance podcast
47:24
Katie Schofield PhD: Low Energy Availability & Relative Energy Deficiency in Sport
36:09
Arthur Woznowski Vu Understanding Pain for Athletes and Movers Total Performance with Siobhan Miln
42:21
Goal Setting and Habit Formation for Athletes: Free Webinar with Siobhan Milner
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About
Siobhan Milner is an exercise scientist who use uses her expertise to help you improve your athletic performance, and prevent, manage, and recover from injuries. She has clients across the globe (on three continents!), so she is no stranger to working online. If you’re not based in the Netherlands, check out Siobhan Milner’s personalised strength & conditioning programs so you can train with her via distance. She is available to teach workshops across Europe and internationally, and writes personalised strength & conditioning and/or rehabilitation programs for athletes of all levels.
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