294 Videos
Shorts!
29 Videos
Seated Mobility Flows
5 Videos
New Move Challenge
39 Videos
Floor Mobility Flows
59 Videos
Spine Exercises
50 Videos
Yoga Poses (Tutorials)
17 Videos
Standing Mobility Flows
19 Videos
Balance Exercises
69 Videos
Hip & Knee Exercises
11 Videos
Head & Neck Exercises
13 Videos
Ankle & Foot Exercises
7 Videos
Breathing Exercises
5 Videos
*Just Vibes*
17 Videos
Chair Yoga Poses
39 Videos
Shoulder & Scapula Exercises
13 Videos
Wrist & Hand Exercises
17 Videos
Ask a PT!
10 Videos
Mobility Flows
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About
Hi! I'm Dr Marcia (she/they). I'm a Doctor of Physical Therapy, child of Haitian immigrants, chronic illness warrior, powerlifting strongwoman, and certified yoga teacher.
All bodies, abilities, sizes, strengths, & genders are welcome here to learn all things physical therapy, yoga, mobility, & strength. You'll find 3-5 minute quick tutorials on yoga poses (of all kinds) and exercises as well as 5-15 minute follow along mobility flows and yoga flows.
I love offering different options for different bodies to explore, accessible variations, and tips to scale up or down moves in my videos. I love to move slowly with intention and mindfulness, I hope you love moving with me!
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