Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
See you soon bestie boos, especially my Brooklyn ones!
Registration REQUIRED for in person events, spaces are limited!
>>> www.doctormarcia.com/events <<<
Cafe Con Libros Book Chat
Thurs 9/19 7:00 PM – 8:30 PM
General admission tickets start at $5
Mobility Class with Queer Trans Strength NYC
Sun 9/22 6:00 PM - 7:30 PM
Spots are limited and donation based.
Movement for Every Body Panel via BlueStockings NYC
Sat 9/28 1:00PM - 3:00 PM
ITS VIRTUAL BABY! and donation based.
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So tough to choose just a few. Can't wait to hear y'alls favorites!
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Final week of the challenge!
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Take a breath!
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Hey, are y'all missing me over here? I've been busy working on my new book and we are in the FINAL STAGES BABYYYYY! More on that to come. But in the meantime, tell me how much you missed me, and maybe I'll get back on the long form content horse.
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Nothing without intention! Know why you are doing it and what you wish to achieve! (even if all you want to achieve is to do someTHING without any huge goal behind it)
Personal Example: Hate doing boring rotator cuff stability work, but I know it will help with the barbell movements I do love & enjoy!
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It’s time! If you somehow missed the pre-order hubbub and buzz, baby get on this book ASAP!
Deconstructing the Fitness-Industrial Complex: How To Resist, Disrupt, And Reclaim What It Means To Be Fit In American Culture
www.penguinrandomhouse.com/books/717655/deconstruc…
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Looking to move?
Free Options
1) Choose your own adventure by picking exercises from my library of tutorials (organized by body region)
2) Try guided follow along flows that include mobility exercises and yoga poses (organized by position)
Paid Options
Need more structure? Buy a program or class pack from my website!
www.doctormarcia.com/shop
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Three great moves for better balance!
Half Moon Pose / Ardha Chandrasana
https://youtu.be/qFhlRBA3t-o
Standing Hip Flexion
https://youtu.be/P9ZVCAITU80
Chair Pose / Utkatasana
https://youtu.be/drYrEx9zLbs
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Hi! I'm Dr Marcia (she/they). I'm a Doctor of Physical Therapy, child of Haitian immigrants, chronic illness warrior, powerlifting strongwoman, and certified yoga teacher.
All bodies, abilities, sizes, strengths, & genders are welcome here to learn all things physical therapy, yoga, mobility, & strength. You'll find 3-5 minute quick tutorials on yoga poses (of all kinds) and exercises as well as 5-15 minute follow along mobility flows and yoga flows.
I love offering different options for different bodies to explore, accessible variations, and tips to scale up or down moves in my videos. I love to move slowly with intention and mindfulness, I hope you love moving with me!