Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
times like these? you need breath work in your tool kit! working with the breath serves to ground, calm, and connect.
practice different pranayama techniques and notice how they make you feel. then put them in your back pocket when you need to feel like that again.
You can find a playlist of quick tutorials right here!
youtube.com/playlist?list=PLw...
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See you soon bestie boos, especially my Brooklyn ones!
Registration REQUIRED for in person events, spaces are limited!
>>> www.doctormarcia.com/events <<<
Cafe Con Libros Book Chat
Thurs 9/19 7:00 PM – 8:30 PM
General admission tickets start at $5
Mobility Class with Queer Trans Strength NYC
Sun 9/22 6:00 PM - 7:30 PM
Spots are limited and donation based.
Movement for Every Body Panel via BlueStockings NYC
Sat 9/28 1:00PM - 3:00 PM
ITS VIRTUAL BABY! and donation based.
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So tough to choose just a few. Can't wait to hear y'alls favorites!
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Final week of the challenge!
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Take a breath!
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Hey, are y'all missing me over here? I've been busy working on my new book and we are in the FINAL STAGES BABYYYYY! More on that to come. But in the meantime, tell me how much you missed me, and maybe I'll get back on the long form content horse.
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Nothing without intention! Know why you are doing it and what you wish to achieve! (even if all you want to achieve is to do someTHING without any huge goal behind it)
Personal Example: Hate doing boring rotator cuff stability work, but I know it will help with the barbell movements I do love & enjoy!
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It’s time! If you somehow missed the pre-order hubbub and buzz, baby get on this book ASAP!
Deconstructing the Fitness-Industrial Complex: How To Resist, Disrupt, And Reclaim What It Means To Be Fit In American Culture
www.penguinrandomhouse.com/books/717655/deconstruc…
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Looking to move?
Free Options
1) Choose your own adventure by picking exercises from my library of tutorials (organized by body region)
2) Try guided follow along flows that include mobility exercises and yoga poses (organized by position)
Paid Options
Need more structure? Buy a program or class pack from my website!
www.doctormarcia.com/shop
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Hi! I'm Dr Marcia (she/they). I'm a Doctor of Physical Therapy, child of Haitian immigrants, chronic illness warrior, powerlifting strongwoman, and certified yoga teacher.
All bodies, abilities, sizes, strengths, & genders are welcome here to learn all things physical therapy, yoga, mobility, & strength. You'll find 3-5 minute quick tutorials on yoga poses (of all kinds) and exercises as well as 5-15 minute follow along mobility flows and yoga flows.
I love offering different options for different bodies to explore, accessible variations, and tips to scale up or down moves in my videos. I love to move slowly with intention and mindfulness, I hope you love moving with me!