Yoga Poses (Tutorials)
50 videos • 594 views • by Move with Marcia
Quick and simple tutorials on several yoga poses with suggestions to modify, scale up or scale down. YOGA IS FOR EVERYBODY!
1
How to do Lord of the Fishes Pose
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2
Locust Pose for Strong Back & Shoulders
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3
Chair Yoga | Locust Pose for Neck & Shoulders
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4
Legs Up The Wall Pose for Circulation
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5
Half Moon Pose for Hip Mobility
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6
Goddess Pose for Leg Strength
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7
Puppy Pose for Shoulders & Chest
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8
Chair Pose for Strength & Balance
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9
Tree Pose for Balance & Ankle Stability
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10
How to do Reclined Head to Knee Pose
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11
Supine Pigeon Pose for Hip Mobility
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12
Reclined Lizard Pose for Hip Mobility
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13
Camel Pose for Back Strength
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14
Chair Yoga | Lizard Pose for Hip Mobility
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15
Child's Pose for Hip & Back Flexibility
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16
Reverse Table Top for Glute Strength
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17
Triangle Pose for Hip Flexibility & Strength
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18
How to do Sun Salutations in Standing
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19
Gate Pose for Hip & Back Mobility
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20
Mountain Pose for Better Posture
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21
Pigeon Pose for Hip Mobility
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22
Low Lunge to High Lunge Transitions
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23
Downward Facing Dog to Low Lunge Transitions
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24
Cat & Cow Pose for Spine Segmentation
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25
Boat Pose for Core Strength
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26
Fish Pose for Thoracic Extension
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27
Cobra Pose for Back Strength
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28
Warrior III Pose for Balance
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29
Warrior II Pose for Leg Strength
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30
Warrior I Pose for Leg Strength
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31
Bridge Pose for Glute Strength
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32
Dolphin Pose for Core & Shoulders
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33
Squat Pose for Hip Mobility
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34
Pyramid Pose for Hamstring Mobility
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35
Standing Forward Fold for Hamstrings & Back
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36
Kneeling Cat & Cow for Spine Health
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37
Downward Facing Dog for Full Body Mobility
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38
Corpse Pose for Relaxation
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39
Head to Knee Pose Hamstring & Back Stretch
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40
Half Split Pose for Hamstrings & Back
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41
Lizard Pose for Hips & Core
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42
Bound Angle Pose for Hip Flexibility
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43
Crescent Lunge Pose for Strong Flexible Hips
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44
8 Limbed Pose for Shoulder Strength
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45
Chaturanga Pose for Shoulder Strength
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46
How to do Side Lunge Pose
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47
How to do Easy Sitting Pose
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48
How to do Wide Legged Poses
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49
How to do Sun Salutation A
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50
How to do Frog Pose
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