07:26
OcraMed Health is live! Talking training routines and exercise variations
07:47
OcraMed Health is live! Talking Contest Prep Nutrition Today!
17:46
Proper Foot Wear To Avoid Injury
19:20
Dr. Joe DeMarco - Questions and Answers Live Stream
11:45
Avoiding Injuries In The Gym
05:40
Dairy - To eat dairy or not to eat dairy? That is the question!
35:03
Powerlifting - Dr. Joe's Interview with Powerlifter Rudy Kadlub
21:08
Building Core Strength
14:51
Follow Up - World Record Push-ups Attempt
23:16
Bodyweight Training vs Weight Training
09:07
Biceps Tendonitis
16:29
Hamstrings and Hamstring Injuries
19:18
How To Stay Healthy As You Age
12:38
Training for my World Record Push Up Attempt
X
About
Welcome to OcraMed Health on Youtube, where you can find FREE myofascial release techniques, stretching exercises, workouts for beginner and advanced weightlifters, and expert nutrition and health advice.
Learn from the chiropractor and competitive bodybuilder Dr. Joseph DeMarco, who invites you into his office to teach you exactly what he shows his patients on how to treat soft tissue injuries and build muscle as we age.
But no matter how old you are...you've got to stay young and train hard. Now you can with the OcraMed Health exercises here on Youtube!
Visit Our Affiliates
Find Real Shredded Results With Side Shaper
shareasale.com/r.cfm?b=1829708&u=2026494&m…
(Enter Coupon Code "SAS25" To Save $25)
Tags