Stretching daily is so important. Especially for adults! You don't have the time to stretch every day? MAKE TIME!
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Yup, energy is getting low...Haha!
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Check out my 10 week out physique update on Instagram. Shoulder Day!! Don't forget to Follow me on Instagram!
www.instagram.com/ocramedhealth/reel/DJfChDSxLj-/
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New physique update, at 15 weeks out, up on Instagram. Check it out and follow OcraMed Health on Instagram for more updates!
www.instagram.com/p/DIC0XGdROyt/?img_index=1
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A little less then 16 weeks until Master Nationals. For more physique update pictures, follow me on Instagram at OcraMedHealth.
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I'm going to be beginning my 16 week contest preparation for Masters Nationals at the end of this month. I want to share my prep with everyone who is interested. What would you be most interested in?
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Happy Thanksgiving!!!
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Stay tuned for my next full length video coming out Friday night. Will be covering a full day of training, nutrition, etc. Hope you all enjoy it!!
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Check out my new Shoulder Rehabilitation Program. It's a 3 part program to help improve your shoulder mobility and strength.
ocramedhealth.com/products/fit-over-50-shoulder-re…
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Extra Videos, Live Q&A, Recipes, Training Info, and More!
youtube.com/channel/UCS0aFK-wffpytT0CCiG8FYg/join
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Welcome to OcraMed Health on Youtube, where you can find FREE myofascial release techniques, stretching exercises, workouts for beginner and advanced weightlifters, and expert nutrition and health advice.
Learn from the chiropractor and competitive bodybuilder Dr. Joseph DeMarco, who invites you into his office to teach you exactly what he shows his patients on how to treat soft tissue injuries and build muscle as we age.
But no matter how old you are...you've got to stay young and train hard. Now you can with the OcraMed Health exercises here on Youtube!
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