05:41

MUST Do Thoracic Mobility Exercises (Adults NEED This!)

08:22

MUST Do Self Massage Techniques To Prevent Injuries

09:19

Trigger Point Therapy: Your Secret Weapon Against Pain

13:28

Myofascial Release vs. Stretching: Which One ACTUALLY Works?

06:02

5 Minute Routine For Enhanced Back Flexibility

11:28

Shoulder Pain Relief Techniques That ACTUALLY WORK

04:51

Quick Fixes For Elbow Pain That Actually Work

09:02

The Perfect Push-Up: Techniques & Tips for Maximum Gains

28:28

Dr. Joe - The 60 Year Old Bodybuilder - Full Day Workouts and Nutrition

23:06

Cure Your Back Hump with THIS Simple Technique

04:54

Boost Your Shoulder Health: Strengthening & Stretching Techniques

02:28

How To Breathe Correctly When You Squat

04:49

How To Prevent Low Back Pain

11:34

Ab Exercises - 5 Great Ways To Chisel Your Midsection

12:27

Stop Piriformis Syndrome with this Myofascial Release Treatment

16:34

Biceps Workout - For Adults 50 Plus with Injury Prevention Tips

13:01

Unlock Your Back: Thoracic Mobility for 50+

11:22

Release Tight Quads: The Ultimate Routine

05:33

Sissy Squats: The Secret Weapon For Ageless Strength

12:10

Inside Elbow Pain - How To Fix and Prevent

13:41

The Best Low Back Pain Relief Exercises

13:30

Fix Your Rotator Cuff Pain (FAST)

10:15

Unlock Your Hips: The Best Mobility Techniques

11:01

How To Relieve Neck Pain - Myofascial Release

14:58

Thumb Pain? Fix Your Gamer's Thumb

13:39

Fix Your Posture & Release Muscle Tension (Myofascial Release Guide)

17:48

Fix Your Elbow Pain (FAST!)

08:30

50+ Leg Workout: Supercharge Your Strength & Prevent Injury

08:02

The Greatest Father of the Bride Speech Ever

13:06

Shoulder Pain Relief Techniques You NEED To Know

06:18

Ab Training - How To Chisel That Midsection At Any Age

14:54

How To Heal Achilles Tendonitis With A Massage Ball

11:47

Strength Training Tips For Ages 50+

14:27

Biceps and Triceps Superset Workout For Ages 50+

05:32

Adductor Fascia Release To Fix Your Squat

05:14

Massage Ball Exercises For Hand Pain Relief

16:30

How A Massage Ball Can Heal Your Hamstring Injury

03:26

3 Quick Shoulder Warm Up Exercises Before A Workout

15:52

Unlock Muscle Tension with a Ball (Myofascial Release Tips)

02:50

Why Spiky Ball Massagers ACTUALLY Work

09:29

How To Heal Golfer's & Tennis Elbow With A Massage Ball

16:39

How To Fix "Low Back" Pain - Glute Medius Release and Strengthening

08:08

Over 50 Leg Exercises - Squat Variations

16:03

How To Fix Rounded Shoulders And Correct Poor Posture

22:42

Bring On 60 - Episode 19 - Tension Headaches and Modifying Workouts For Injuries

15:03

Stop Knee Pain Now!

17:39

Bring On 60 - Episode18 - Tight Hip Flexors and Low Back Pain

14:40

Tension Headaches Relief - 3 Steps

16:10

Bring On 60 - Episode17 - Pec Major Pec Minor Fascial Release

11:10

How To Perform A Single Leg RDL - The Dos and Don'ts

16:20

Bring On 60 - Episode 16 - Back Exercises, Core Exercises, Lions Mane Coffee

07:59

Core Exercises - External Oblique Strengthening

15:46

Bring On 60 - Episode 15 - Thoracic Mobility and Arm Training

07:59

Serratus Anterior Exercise - Develop and Strengthen At Any Age

15:17

Bring On 60 - Episode 14 - Hip Exercises, 3 Big Announcements, Physique Update

12:09

The Best Grip Width for Pull-Ups (and Why It Matters)

15:46

Bring On 60 - Episode 13 - AC Joint Grinding and Clicking

04:23

Danger - The Dip And Curl

15:57

Shin Splints - How To Prevent and Treat

15:46

Bring On 60 - Episode 12 - Old School Biceps, Get a Second Opinion, Bodyweight Training