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Jodie Pilates @UCRkST7PiGd7V31FaNYBszHg@youtube.com

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Fusion Style Workouts Pilates, Strength , Barre and Low Imp

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Short Box Set Ease of Movement #jodiepilates#pilatesfusion#bodyweightexercises Reformer/Ball Pilates Reformer Mix Pilates Exo Chair Mat pilates exercises with the pilates ring to increase the challenge. #matpilates #pilatesring Master the Perfect Glute & Arm Balance Workout on the Reformer! Pilates Reformer Workout with Jodie & Rollis - Strengthen Your Upper Body! Standing work on the reformer. #pilates#reformer#pilatesfusion #pilatesonline Showing a few movements from a longer session. #spinecorrector#pilates#pilatesonline# Side line /Obliques /Balance/Shoulder Stability Reverse Pulling Straps into Teaser #pilates#jodiepilates#reformerpilates What a difference being outside makes. Sunshine, fresh air, vitamin D. #pilatesfusion#movedaily Knee Mobility (CARS)#jodiepilates#mobility#kneemobility Mobility movement set Happy Hips Easy exercises on the bosu #bosu#stability#balance Stick mobility, strength, flexibility, range of motion. #stickmobility#rangeofmotion#jointhealth Reformer Mix, feeling the two way stretch. Cable Machine Inspired Pilates Reformer Session. #pilatesreformer A short Pilates reformer flow. Spine Corrector Bicycle Stick Mobility Reformer Fun! #pilates#pilatesreformer Part 2 short reformer set Part 1 of a short reformer set. Power reformer session! Deep lunge with arm rotations#mobility Reformer Flow Free Flowing Movement. Mini Band Abs Reformer Abs Easy simple lunches for 5 days . Remember nutrition and fitness go hand in hand . Counteract all the forward flexion. Great for everyone but especially if you sit at a desk all day. Pilates Ring ( Magic Circle) Exercises Iced Coffee ( my way) Combo moves, stability and movement. Lizard Get Up to Side (Lateral) Lunge Lateral Lunge to Pivot Reach Kettle bell exercises Pilates Reformer Standing Glute Work Pilates