Master the Perfect Glute & Arm Balance Workout on the Reformer!

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Jodie Pilates

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In this quick Pilates Reformer workout, Jodie Fontenot of Jodie Pilates Inc leads her husband, ‪@rollisonvideo‬ Rollis Fontenot III, President of Rollis Fontenot Inc, through an incredible upper-body and core exercise using straps. This movement combines balance, glute activation, and core engagement to deliver a full-body challenge.

Highlights of this workout:
• Learn to achieve the perfect balance with glute and abdominal activation.
• Engage your arms in a controlled “Superman pose” for strength and stability.
• Improve posture, core control, and overall body awareness.

Find out more or schedule a consultation at: jodiepilates.com/ 💻✨

Don’t miss out on this unique approach to Pilates reformer exercises! Subscribe for more tips and routines from Jodie Pilates Inc. 💪✨

#Pilates #ReformerWorkout #CoreEngagement #BalanceWorkout #SupermanPose #JodiePilates #FitnessJourney #UpperBodyStrength #PilatesForm

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Views : 33
Genre: Howto & Style
License: Standard YouTube License

Uploaded At 9 months ago ^^
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RYD date created : 2025-01-03T18:08:18.41692Z
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