Identify Feelings, Tame Thoughts
The Power of Second Thoughts
Challenging Automatic Thoughts
Move Better, Feel Better
Celebrate Progress, Not Perfection
Practice Presence, Not Intensity
The Joy of Movement
Growth in the Attempt
C.O.A.C.H.
Training for Life
Quality First
Mindful Movement, Stronger Body
Stronger Bones, Smarter Movement
Finding Harmony in Real Life
Find Your Deeper Why
Small Shifts Big Impact
Keep Wellness Simple
Slowing Down
Your Body, Your Way
Strength in Self-Compassion
This Too Shall Pass
Owning Every Part of You
Self Love Fuels Growth
Enough Today, Growing Tomorrow
Be, Don’t Just Do
Lead With Kindness
The Importance of Affirmation
Compassion Starts Within
Feel It to Free It
Listening to Your Body
The Mind Body Connection
Feel It, Don’t Pass It On
Trauma Is Not Brokenness
Expanding the Definition of Trauma
Stretching Isn’t Optional
Go Back to Go Forward
Soft Fitness, Strong Results
Redefine the Real Goal
Enjoy the Plateau
Better, Not More
The Old Way Isn’t Working
Learning to Love the Life You Have
Facing the Bully of Anxiety
Letting Go of Perfect
The Power of Opposites
See Yourself Through Their Eyes
Feeling Comfortable with Discomfort
Freeing Your Whole Self
Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview.
“Because how you feel about yourself changes everything!”
Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more!
Walk away from each episode with new ways to learn to love yourself better.
The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule.
We are not a weight loss app.
We are not a training app.
We don't make you feel guilty.
We are shaping a new way.
31 October 2022