Name: Stronger Bones, Smarter Movement | Poke
Uploaded: 2 weeks ago
Duration: 01:10
Channel: The Feeling Lighter Podcast
Description: Coach Tyler explains why building bone density isn’t just about lifting weights, it’s about training your body to absorb impact so you can move smarter, prevent injury, and feel stronger for life.

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Stronger Bones, Smarter Movement

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The Feeling Lighter Podcast

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Coach Tyler explains why building bone density isn’t just about lifting weights, it’s about training your body to absorb impact so you can move smarter, prevent injury, and feel stronger for life.

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Uploaded At 2 weeks ago ^^
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RYD date created : 2025-10-08T00:14:50.7480057Z
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