45:21

Episode 161 - Rewriting the Way You Talk to Yourself with WeShape Body Image Coach Taylor Ashley

40:40

Episode 160 - The Value of Movement

43:08

Episode 159 - Slowing Down and Simplifying Health Alexandrea (Ali) Elman

37:12

Episode 158 - I Allowed To Like Myself Exactly As I Am?

47:30

Episode 157 - Living Fully in the Body You Have with Margeaux Feldman

39:01

Episode 156 - The Rise of “Soft Health” with Coach Tyler and Dr. Lisa Folden

43:47

Episode 155 - Finding Fulfillment Beyond Perfection with Katie Bramlett

41:48

Episode 154 - Understand Hormones and Supporting Your Health from the Inside Out with Erin Holt

44:13

Episode 153 - Ten Powerful Answers To Questions Every Woman Over 50 Has Asked Herself

41:37

Episode 152 - Quit Exercising & Start Moving with Joy

40:32

Episode 151 - Slowing Down to Wake Up with Rachel Daugherty

39:48

Episode 150 - Lisa and Tyler Episode 9 Big Life Changes

41:24

Episode 148 - Why it’s hard to receive and practice letting love in

43:55

Episode 149 - I Know I Should Exercise, But… with Katy Bowman & Dr. Diana Hill

42:50

Episode 147 Reflection of This Quarter’s Episode Topics

47:43

Episode 146 - Navigating Emotions and Relationships with Silvy Khoucasian

46:52

Episode 145 - Let’s Talk About The WeShape Feel Good Challenges

47:43

Episode 144 - Understanding Trauma and Its Impact with Vernisha Crawford

44:44

Episode 143 - The Truth About Weight Stigma in Healthcare with Ragen Chastain MEd, BCPA

44:11

Episode 142 - Reclaiming Your Body: Self-Trust, Identity & Letting Go of Shame

41:59

Episode 141 - Embracing Our Bodies: A New Perspective with Chrissy King

36:58

Episode 140 - Reclaiming Health, Trust, and Self-Worth with Christy Maloney, RD, CEDS-C

43:04

Episode 139 - Healing Through Awareness with Dr. Deniz Ahmadinia

42:59

Episode 138 - Creating Space for Yourself with Dr. Flora Sinha

36:54

Episode 137 - Client Stories

44:21

Episode 136 - A New Approach to Intuitive Eating and Nutrition with Bonnie Roney

50:56

Episode 135 - Rethinking Weight in Healthcare with Dr. Asher Larmie

36:29

Episode 134 - Top Lessons Learned When We Look Back at Recurring Trends

53:24

Episode 133 - Breaking Free from Perfectionism with Samantha Chung

45:21

Episode 132 - Embodied Self Awareness and Reconnecting With Our True Selves with Michelle Chalfant

42:47

Episode 131 - Understanding the Connection Between Body Image, Emotions & Disordered Eating

49:00

Episode 130 - Coach Tyler & Dr. Lisa’s Personal Growth Journeys

47:03

Episode 129 - Self-Compassion, Community, and Honoring Your Body’s Needs with Abbie Attwood

45:23

Episode 128 - How Diet Culture Shapes Our Lives with Harriet Brown

27:17

Episode 127 - Embracing Body Acceptance and Natural Beauty with Bella Davis

44:11

Episode 126 - The Secret Language of the Body: Healing Trauma Through Awareness with Karden Rabin

36:13

Episode 125 - Millennial Burnout & Recovery with Peter Guse

37:10

Episode 124 - Healing Through Playful Movement with Kara Latta

56:24

Episode 123 - Top 10 Fitness Trends and What We Think About Them

38:14

Episode 122 - Letting Go of Resolutions: Self-Connection as a New Year’s Intention

37:00

Episode 121 The Courage to Change: Katie Bramlett’s Last Episode

28:53

Podcast 120 - Find Trust In Yourself & Your Journey with Mallory Page

42:25

Podcast 119 - Understanding Trauma & Embracing Change with Dr. Morgan Francis

34:51

Podcast 118 - There Are No Rules with Arielle Juliette

35:55

Podcast 117 - You Are More Than Just A Bodywith Dr. Rachel Millner

39:01

Podcast 116 - Health Isn’t Just Diet & Exercisewith Dr. Alexis Conason

39:17

Podcast 115 - There’s No Trophy For Most Exhausted, Rushed, Or Burnt Out with Connie Weissmuller

41:17

Podcast 114 - Loving Yourself In Your Meat Suit with Kelsey Ellis

39:28

Podcast 113 - What Trauma Taught Us with Dr. Charryse Johnson

38:21

Podcast 112 - Women Awakening: There Are No Mistakes with Cynthia James

49:13

Podcast 111 - Boundaries & Codependency: Managing Someone Is Not Love, It's Control with Terri Cole

01:01

Celebrate Every Body: Embrace Diverse Strength and Health #shorts

01:01

Mik Zazon Spreads Honesty & Awareness #shorts

37:32

Podcast 110 - A New Narrative For Women’s Worth: Block & Delete with Stephanie Dodier

01:01

Uncovering the Real You: Progress in Vulnerability #shorts

45:20

Episode 109 - All Things Related To Being A Woman with Mikayla Zazon

01:01

Unraveling to Rebuild: A Journey Beyond Fitness, Faith, and Worthiness #shorts

28:04

Episode 108 - Embracing Being Messy, But Free with Katie & Lisa

01:01

Redefining Health and Success for All Bodies #shorts

01:02

It's OK To Seek A Different Opinion From Another Professional #shorts