03:50

Peace in Between Your Thoughts ... #meditation #mindfulness #lochkelly #fyp #ifs

04:17

This found you for a reason. Tune In, Tap In. 🔑 #mindfulness #mindfullnesspractice #meditation #fyp

02:47

The Difference Between a Manager and True Self with Loch Kelly #ifs #meditation #mindfulness

04:28

How To Shift Consciousness To Access Our Self Essence #ifs #mindfullnesspractice #mindfulness

04:03

Psychology Meets Ancient Wisdom: Supporting the Modern Spiritual Practitioner #podcast #mindfulness

26:26

From Small self to Self Leadership

02:19

About EM+IFS by Loch Kelly #meditation #meditationteacher #guidedmeditation

03:56

Loch and Henry

03:59

The Qualities of Practice Maturity - Loch Kelly & Adyashanti #mindfullnesspractice #podcast #mindful

05:28

Instant Anxiety Relief: 5-Minute Meditation by Loch Kelly #meditation #guidedmeditation #mindful

41:42

Awakening to Original Love with Henry Shukman (Part 2)

05:27

Guided Meditation for Stress Relief in Just 5 Minutes | Feel Calm Now | Loch Kelly #meditation

04:17

How Effortless Mindfulness Changed My Life | Real Stories from Loch Kelly’s Students #meditation

54:51

Awakening to Original Love with Henry Shukman (Part 1)

02:52

Addressing Attention Overload Disorder - Loch Kelly #mindfullnesspractice #mindfulness #mindful

03:57

EM +IFS: Differentiating Between Parts and Automatic Thinking - Loch Kelly #mindfulness #mindful

07:07

Body Scan Guided Meditation ✨ Loch Kelly - Effortless Mindfulness #meditation #guidedmeditation

06:21

Clear Your Mind Guided Meditation ✨ Loch Kelly - Effortless Mindfulness #guidedmeditation #meditate

43:22

Effortless Focus & Flow

05:19

5 Minute Mindful Meditation by Loch Kelly - Effortless Mindfulness #guidedmeditation #meditation

06:11

Clear Your Mind Guided Meditation - Loch Kelly #meditation #guidedmeditation

37:51

Nondual Presence: The Unity of Emptiness and Bliss

52:24

The Stages of Mindfulness: Beyond the Meditator to Living from Effortless Mindfulness

02:14

EM+IFS: A compassionate part is often mistaken for True Self

04:17

Embodied Awakening - Moving Meditation

01:00:22

IFS and Effortless Mindfulness (EM+IFS): Support for Waking Up and Healing Up

01:06:47

Awareness of Awareness: The Essential Shift from Conventional to Effortless Mindfulness

35:44

What Are The Obstacles to Awakening?

02:11

Thought-based vs. awareness-based mind: What's the difference?

01:13

When Attempting to Tame the Mind Fails

01:20:52

The Science of Presence with Dr. Dan Siegel

34:52

An Introduction to the Five Levels of Mind

01:28

How to Work with Fear of Letting Go If It Arises in Your Meditation Practice

01:09

The Looking Method: What makes Effortless Mindfulness Different from Deliberate Mindfulness?

40:19

Awakening Through Grief with Mirabai Starr

01:18

How Effortless Mindfulness provides relief from trauma + PTSD

01:30

The difference between conventional mindfulness and Effortless Mindfulness

54:51

Living From Awakening with Adyashanti, Part II

52:22

Realizing Freedom Together with Caverly Morgan

00:51

Transformation Stories from Effortless Mindfulness Students

01:04:43

Self Actualization with Dr. Scott Barry Kaufman

49:52

Living From Awakening: Adyashanti Part I

42:28

Radical Acceptance: Tara Brach & Loch Kelly - Part II

05:35

The Secret to Accessing Self in IFS

01:02:58

Mindful Self Compassion with Kristin Neff and Loch Kelly

59:36

Relational Mindfulness with Terry Real and Loch Kelly

01:58

Mindful Glimpses App by Loch Kelly - Meditation and Wellness App

01:03:48

Dancing Emptiness with Mukti & Loch Kelly

50:16

Always Awake, Always Unfolding: Stephen Bodian & Loch Kelly

49:16

Radical Acceptance: Tara Brach & Loch Kelly - Part I

01:05:24

Nondual Mindfulness with Sam Harris & Loch Kelly

53:53

Embodied Awakening with Judith Blackstone

51:04

Healing Trauma with Dr. Gabor Maté

39:26

Being Love - with Loch Kelly

44:43

Experiencing Emotional Liberation with Loch Kelly

07:33

From Head to Heart Knowing: Guided Meditation with Loch Kelly

05:50

What Neuroscience Tells Us About Meditation: Dr. David Vago + Loch Kelly

01:21:35

The Neuroscience of Awakening with Dr. David Vago

01:41

Residing in Awakened Mind: Anam Thubten and Loch Kelly

56:30

Why the Now Isn't the Present Moment with Physicist Piet Hut