My Secret For Stopping Dieting at 64! #healthylifestyle #plantbasedweightloss
Oatmeal = food freedom! High carb low fat helps me maintain my weight + stay full! #highcarblowfat
Pasta in the Instant Pot! With butternut squash! #healthylifestyle #instantpotrecipes #wfpbvegan
Prepping is key! Click on related video below for solution. #prep #healthylifestyle #foodfreedom
The magic of tempeh! #wfpbvegan #vegan #soy
Eating oatmeal helped me lose the last 10 lbs and keep it off. Are you an oatmeal person? #vegan
Do you love leftovers as much as I do? 🖐️💜 #leftovers #thanksgiving #ellenshealthykitchen
This daily habit helps maintain my weight loss. #menopauseweightloss #oatmeal #buildhabits #shorts
No counting calories. Eat more food. Lose weight. Gain health. #menopausejourney #shorts #vegandiet
You can eat waffles + lose weight! #healthyfood #menopausejourney #menopauseweightgain #shorts
Turn Leftover Rice Into A Super Quick Meal #leftovers #rice #wfpb #shorts #menopauseweightloss
The Power Is In The Prep #veganweightloss #menopauseweightloss #shorts
The Power Of Consistency: My Daily Oatmeal Hack #menopauseweightloss #habits #oatmeal
I Got Skinny Eating These Waffles #menopauseweightloss #healthyfood #shorts
Best Way To Lose Menopause Weight #oatmeal #healthyfood #veganweightloss
Menopause breakfast for losing weight #shorts #weightlossjourney #oatmeal
Vegan Weight Loss June Recap #weightlossjourney #menopause #weightlosstransformation
Oats For The Menopause Win #oatmeal #menopause #wfpb #weightlossjourney #menopauseweightloss #shorts
Lunch: fridge components! #wfpbno #weightlossjourney #wfpbvegan #menopauseweightloss #shorts
Eat Plants. Lots of Them! #wfpbno #weightlossjourney #menopauseweightloss #eatplants #glutenfree
How To Drink More Water #water #habits #wfpbno #weightlossjourney #shorts
WFPB Grocery Shopping #WFPB #weightloss #shorts #motivation #weightlossjourney #groceryshop #vegan
My best #wholefoodplantbased tip! #eatplantbased #tip #leftovers #vegan #short #shorts
Don’t Regret Your Choice! #veganrecipes #leftovers #redlentils #waffles #vegan #short
Daily dose of greens. Weight loss hack. #eatyourgreens #wfpb #healthyeating #weightlosshack #wfpbno
Warm Mixed Berry Oatmeal #wfpbno #vegan #oatmeal #glutenfree #berries
EASY HOMEMADE FLAXMEAL #shorts #starchsolution #wfpb #wfpbno #flaxmeal #homemade
TRAVEL WHOLE FOOD PLANT BASED OIL FREE #shorts #starchsolution #wfpb #glutenfree #vegan
RECIPE AIR FRYER ZUCCHINI #shorts #starchsolution #wfpb #glutenfree #airfryer #zucchini
STARCH SOLUTION 50/50 BOWL
CHOCOLATE CHERRY OATMEAL #shorts #starchsolution #wfpb #wfpbno #chocolate #chocolateoatmeal #oatmeal
EAT PIZZA, LOSE WEIGHT #shorts #glutenfree #wfpb #pizza #veganpizza #veganfood #veganoilfree #wfpbno
I ATE TONS OF SNACKS LIKE THIS AND STILL LOST THE LAST 10 lbs!
WHAT I EAT IN A DAY | VEGAN + STARCH SOLUTION | ROCKING MENOPAUSE #whatieatinaday #vegan #gf #hclf
OVERNITE OATS WITH BERRIES #shorts #glutenfree #vegan #overniteoats #wfpb #wfpbno #menopause #vegan
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About
This channel is dedicated to supporting peri and menopausal women through delicious and nutritious vegan whole food plant-based recipes. Join Ellen, your go-to nutrition educator for plant-based and vegan weight loss and maintenance, as she explores how plant-based foods can help manage symptoms, balance your hormones, boost energy, and improve your overall well-being during this transformational stage of life. From hormone-balancing meals to comforting treats, Ellen’s Healthy Kitchen shares easy-to-follow recipes and expert tips tailored for your unique needs. Subscribe and start your journey to a healthier, happier you.
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