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About
This channel is dedicated to supporting peri and menopausal women through delicious and nutritious vegan whole food plant-based recipes. Join Ellen, your go-to nutrition educator for plant-based and vegan weight loss and maintenance, as she explores how plant-based foods can help manage symptoms, balance your hormones, boost energy, and improve your overall well-being during this transformational stage of life. From hormone-balancing meals to comforting treats, Ellen’s Healthy Kitchen shares easy-to-follow recipes and expert tips tailored for your unique needs. Subscribe and start your journey to a healthier, happier you.
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