Stretch sesh
Go Birds !! π¦
π
Bringing my tiktoks to YouTube π
Beach yoga on my new mat made for the sad !! Its from Kalm Yoga
Yoga flow π©ΆβοΈ
I paid attention in wood shop π
Trying to stretch with 3 kitties, 1 cat, and 1 dog ....
ππ
Airtrack Tumbling !!
Warming up
Favorite stretches (part 2)
Glute workout
November 29, 2024
Abs in the gym
More kitty yoga β€οΈ
Your favorite stretches π
Forgot my pants but not my wrench!! π§π₯Ύπͺπ¨
Yogafit π©·
A little dancing and yoga for this mornings movement β¨οΈ
Mini trampoline split jumps!
Morning yoga. No music because I love to hear the birds sing
Splits and moreπ
Boudoir Shoot π€
Halloween party 2024 π
Good morning
Post gym stretch
Good morning π
Just 2 kitties basking in the sun
Beach handstands π€
4 ex gymnasts doing handstands at the gym
Central Park flips
Garage workout
Working out
Ex gymnasts in the gym!
I've always want to do this in NYC!!
Bikini try on hall β€οΈ
Today's workout π©Ά
September 29, 2024
Best Ab Exercise
Yoga π
Little flow
Slo mo back tuck on mini trampoline
Dancing yoga
Kitty yoga π©·π±
Split challenge
Fit challenge
Balance challenge
Gym girl
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About
Hi! I'm Vanessa Munley! This is my YouTube channel, FitNESSa! I've decided to take my professional experience as a level 10 gymnast, collegiate track and field athlete, personal trainer, and yoga instructor and share it with the world! I hope you enjoy my videos! Follow me on all my social media platforms to see more of me! or less.. π
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